White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes!
There’s a ton of different names for these – protein balls, energy bites, energy balls, protein bites – it’s all the same! These balls are packed with protein and fiber that help keep kids full and energized, making them a great addition to lunchboxes, after-school snacks, or even post-sports fuel.
So let’s talk ingredients, storage methods, and how to customize these white chocolate protein balls for your family.
What Every Kid’s Snack Needs: Protein & Fiber
As a dietitian, I recommend that every kid’s snack include protein, fiber, or ideally both. These nutrients work together to help kids stay fuller for longer, avoiding the quick energy spikes and crashes from sugar-only snacks.
In this recipe, the protein comes from sunflower butter, vanilla protein powder, and flax seeds, giving your child steady energy. The fiber comes from flax seeds and oats, which add texture and aid in healthy digestion.
All together, these ingredients create a balanced snack that fuels kids’ busy days and satisfies their sweet tooth.
How to Make White Chocolate Protein Balls
Blend the oats: Start by blending oats in a food processor or blender until they reach a fine, flour-like consistency. This step gives the protein balls a smoother, cookie-dough texture that picky eaters will find more enjoyable. Blending also makes the oats easier to digest, which is perfect for kids with sensitive stomachs.
Combine all ingredients: In a large mixing bowl, combine all of the ingredients. At first, the mixture may feel dry and crumbly, but keep mixing—it will eventually come together into a playdough-like consistency that’s easy to work with.
Roll into balls: Using a cookie dough scoop or your hands, divide the mixture into 15 equal portions. Roll each portion into a ball, pressing gently to ensure they hold their shape.
Refrigerate: While you can enjoy these right away if you’re in a hurry, refrigerating the protein balls for at least 15 minutes makes a big difference. The chilling process firms them up and enhances their cookie dough texture.
Ingredient Swaps & How to Customize Protein Balls
This recipe is incredibly versatile and easy to customize! Alongside the white chocolate chips, you can mix in your child’s favorite flavors and textures to make the protein balls extra special. Here are some kid-approved add-ins that work well:
- Coconut flakes
- Cinnamon
- Pumpkin spice
- M&Ms
- Nuts
- Dried fruit
- Freeze dried fruit
- Sprinkles
This recipe is already allergy-friendly when made with sunflower butter, which has a more mild flavor that’s less overwhelming as peanut butter. However, feel free to substitute it with your favorite nut butter—like almond butter or peanut butter—for a richer taste.
To make gluten free, simply use certified gluten-free oats and a gluten-free protein powder.
Storage & Freezing
To keep your white chocolate protein balls fresh and delicious, follow these simple storage tips:
- Refrigeration: Store in an airtight container in the fridge for up to a week. They’ll stay firm, flavorful, and ready for whenever hunger strikes.
- Freezing: For longer storage, freeze the protein balls in a single layer on a baking sheet before transferring them to a freezer-safe container or bag. They’ll last up to 2 months in the freezer—just thaw for a few minutes at room temperature before eating.
These protein balls also make a thoughtful gift for postpartum families, offering a nutrient-dense, grab-and-go snack that’s perfect for new moms or their little ones.
Protein Ball FAQ
Are Protein Balls Actually Healthy?
Absolutely! Protein balls are a fantastic source of protein and fiber, making them a great option for kids of all ages. This recipe is naturally sweetened with maple syrup and sunflower butter, which make them an excellent alternative to store-bought, sugar-heavy snacks.
Can I Eat Protein Balls Every Day?
Yes, you can! Despite tasting like an indulgent treat, protein balls are made with wholesome, nutrient-dense ingredients. They’re versatile enough to be enjoyed daily as a snack, part of a meal, or even a dessert.
How Many Calories Are in a White Chocolate Protein Ball?
Each white chocolate protein ball contains approximately 149 calories. This makes them a perfect portion-controlled snack or part of a meal.
White Chocolate Protein Balls
Ingredients
- 2 cups oats
- 1/4 cup flax seeds or chia seeds
- 1 tsp cinnamon
- 1/2 cup protein powder vanilla or unflavored
- 1/2 tsp salt
- 1/2 cup sunflower butter
- 1/2 cup maple syrup
- 1 tsp vanilla
- 1/4 cup white chocolate chips
Instructions
- In a blender or food processor, blend the oats and flax seeds until they form a fine powder (skip this step if you are using oat flour or have pre-ground flax seeds)
- In a large mixing bowl, combine the oat-flax mixture, cinnamon, protein powder, and salt.
- In a separate smaller mixing bowl, combine the sunflower butter, maple syrup, and vanilla. Mix well. If your nut butter is very thick, microwave for 15 seconds to loosen the mixture
- Combine the dry and wet ingredients. Mix until a dough forms. Add the chocolate chips
- Form the mixture into 15 equal-sized balls. Store in an air-tight container in the refrigerator for 15 minutes for dough balls to harden slightly
This post may contain affiliate links, meaning I will receive a commission if you deicide to make a purchase through my links, at no cost to you. For more information, please read my Terms of Use and Service.