As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all the boxes – delicious, easy to make, and adjustable for any allergy needs! Even if you don’t have anyone in your family with a nut allergy, these protein balls come …
Did you know that you influence your child’s relationship with food every day? They watch when you eat, what you eat, and how you talk about food. This establishes their own relationship with food for a lifetime. Our overall goal is to teach kids that food is fuel. We need food to make our bodies …
5 Steps to Prevent Your Kids From a Bad Relationship with Food Read More »
If you’ve got a picky eater at home, you know they can struggle to eat enough protein. Plus, it’s difficult to find quality high-protein foods for picky eaters that are pre-made or store-bought. That’s why I’ve curated 20 high-protein store-bought foods for picky eaters. Although each product on this list is pre-packaged, that doesn’t mean …
20 High Protein Foods for Picky Eaters [Store-bought] Read More »
Navigating your child’s ADHD can be difficult. And when they’re one of the many kids dealing with both ADHD and picky eating, meal time can be a challenge. Attention Deficit Hyperactivity Disorder (ADHD) is a pattern of inattention, hyperactivity, and impulsivity that interferes with normal development and daily interactions. These ADHD symptoms often are the …
ADHD and Picky Eating? Tips from a Pediatric Dietitian Read More »
Many parents ask themselves, “How can I get my child to eat more calories?”, “What are healthy high calorie toddler foods?” or “How many calories should my kids be eating?”. That’s why I’ve compiled this list of calorie boosters that can be added to your child’s favorite foods. They are quick, easy, and picky-eater approved! …
As a pediatric dietitian, I am always looking for nutrient-dense and high-protein snack options for toddlers, kids, and teens. Especially high-protein foods for our picky eaters! Yogurt is almost always on my list of recommendations because of its high-quality nutrition. It’s packed with probiotics, protein, calcium, AND vitamin D. And let’s not forget the most …
Best Probiotic Yogurt For Kids [Kourellas Brand Review] Read More »
If you’re a busy parent, you can never have enough vegetarian kid’s snack options! But sometimes it’s easy to have the same couple of snacks on rotation. Especially when they are following a vegetarian or plant based diet, options can feel limited. But giving your child as much variety as possible is the best way …
These no-bake chocolate chip energy bites are a great snack, sweet treat to pack for lunch, or dessert on the go. You can customize the ingredients for any dietary preferences and add any of your child’s favorite ingredients. Because they’re so easy to customize, it’s a great way for your child to enjoy a great …
Making sure kids have probiotics in their diet can be difficult. Fermented foods aren’t always the tastiest to kids, especially to picky eaters. However, probiotics are an essential piece of a child’s diet. They are the backbone of a healthy gut microbiome. Your child’s gut microbiome is the collection of bacteria that helps with digestion, …
Navigating a braces-friendly diet can be challenging. Especially if you have a picky eater in the family, braces can bring a whole new set of restrictions to snack time. However, we need to be intentional about the types of meals and snacks our kids eat with braces because they are at increased risk of nutritional …
