When your kid is throwing food, it can feel helpless and frustrating to correct their behavior. Should you replace the food and just watch them do it again? Should you take the food away? Let’s talk about it! Food throwing is a completely normal phase of toddler development. They are learning how to be independent …
As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all the boxes – delicious, easy to make, and adjustable for any allergy needs! Even if you don’t have anyone in your family with a nut allergy, these protein balls come …
Do you ever feel uncertain about whether to give your toddler a bedtime snack? What’s the best bedtime snack for toddlers? Will it help them go to sleep or prevent them from sleeping even more? If you give them a snack, what foods help a toddler sleep? Let’s talk about it! In this post, we will …
These meatballs for toddlers are easy to make, delicious, and full of nutrients that growing kids need! They are a great source of protein from the ground beef and even pack in some fiber from hidden vegetables. Although this recipe is directed toward toddlers, it works for the whole family! Baby-led weaning, your teen’s post-game …
Meatballs For Toddlers (Easy + Added Vegetables) Read More »
Did you know that you influence your child’s relationship with food every day? They watch when you eat, what you eat, and how you talk about food. This establishes their own relationship with food for a lifetime. Our overall goal is to teach kids that food is fuel. We need food to make our bodies …
5 Steps to Prevent Your Kids From a Bad Relationship with Food Read More »
Introducing veggies to picky eaters can be difficult. Might as well start with the easiest vegetables to introduce first! Although it can feel like your kids are born with a hatred for vegetables, they begin life with very few taste preferences and use the first couple years of life as a “sensitive period” for food …
Baby-led weaning is an exciting time for your baby to try new foods! But you might have heard about the importance of iron during this time. And that’s right! Iron-rich foods are absolutely crucial during the first year of life. Roughly 77% of infants are not getting enough iron in their diet (1). And this …
Parsnip Puree is a great way to introduce a new food to your baby. This recipe is quick, easy, and full of nutrients. Which makes it a great option for baby-led weaning! Although the world of starting solids can be daunting, making purees from home doesn’t have to be complicated. Purees are smooth in texture, …
If you’ve got a picky eater at home, you know they can struggle to eat enough protein. Plus, it’s difficult to find quality high-protein foods for picky eaters that are pre-made or store-bought. That’s why I’ve curated 20 high-protein store-bought foods for picky eaters. Although each product on this list is pre-packaged, that doesn’t mean …
20 High Protein Foods for Picky Eaters [Store-bought] Read More »
Navigating your child’s ADHD can be difficult. And when they’re one of the many kids dealing with both ADHD and picky eating, meal time can be a challenge. Attention Deficit Hyperactivity Disorder (ADHD) is a pattern of inattention, hyperactivity, and impulsivity that interferes with normal development and daily interactions. These ADHD symptoms often are the …
ADHD and Picky Eating? Tips from a Pediatric Dietitian Read More »
