As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all the boxes – delicious, easy to make, and adjustable for any allergy needs! Even if you don’t have anyone in your family with a nut allergy, these protein balls come …
These meatballs for toddlers are easy to make, delicious, and full of nutrients that growing kids need! They are a great source of protein from the ground beef and even pack in some fiber from hidden vegetables. Although this recipe is directed toward toddlers, it works for the whole family! Baby-led weaning, your teen’s post-game …
Meatballs For Toddlers (Easy + Added Vegetables) Read More »
Parsnip Puree is a great way to introduce a new food to your baby. This recipe is quick, easy, and full of nutrients. Which makes it a great option for baby-led weaning! Although the world of starting solids can be daunting, making purees from home doesn’t have to be complicated. Purees are smooth in texture, …
If your infant is weaning off of breast milk, they are ready for purees! Try this cauliflower puree for an easy, quick, and nutritious meal for baby. Although the world of starting solids can be daunting, making purees from home doesn’t have be to complicated. Purees are smooth in texture, and usually made from just …
These no-bake chocolate chip energy bites are a great snack, sweet treat to pack for lunch, or dessert on the go. You can customize the ingredients for any dietary preferences and add any of your child’s favorite ingredients. Because they’re so easy to customize, it’s a great way for your child to enjoy a great …
These Banana & Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Why Should I Put Spinach in My Kid’s Pancakes? Two reasons – for …
Guacamole checks all the boxes. It’s an easy after school snack, a healthy dipping sauce for kids, and a great addition to any healthy family dinner recipe. With the quick addition of chickpeas, guacamole can also be a great protein source! As a dietitian, I always want to pack in as much nutrition as possible …
Getting kids to eat a healthy breakfast can be challenging. These Apple Pie Protein Overnight Oats check all the boxes – high protein, high fiber, and healthy sources of fat! Not only do they pass the nutritional test, but they are also deliciously creamy and sweet without any added sugar. If that wasn’t enough, they …
Apple Pie Protein Overnight Oats (without protein powder!) Read More »
These Baked Egg Muffins are an easy make-ahead breakfast for busy mornings. If you are looking for a homemade version of your kid’s favorite Starbucks Egg Bites, look no further. These egg muffins have the same fluffy texture and great flavor. But making them at home means more protein and endless flavor options! The Benefits …
These Chocolate Chip Baked Oats are the perfect excuse to have a quick dessert at any time of the day. Plus, it’s loaded with protein and fiber – two things that kids often don’t get enough of! I also love that this recipe is extremely interchangeable. The basic ingredients of banana, oats, protein powder, baking …
