If your little one is starting solids, corn puree for baby is a sweet, nutritious option that’s easy to prepare and full of natural flavor.
Although starting solids can be a scary new world, it’s an exciting time for your family! Your baby will be introduced to new textures, flavors, and food experiences over the next few months. And purees or homemade baby food are a great, easy place to start.
This corn puree recipe is a great option for baby because its naturally sweet (so it’s loved by babies), a great source of fiber and energy, and can act as a versatile base for incorporating other new foods.
So let’s dive in to making corn puree for baby and review some helpful tips on how to introduce it successfully.
Nutritional Benefits of Corn for Babies
Gentle on digestion and full of fiber: Corn is a great source of fiber, helping to keep your baby’s digestive system running smoothly as they adjust to solids. Plus, the pureed form of corn is much easier to digest than the full kernels.
Packed with B vitamins: B vitamins, such as thiamine and folate, support your baby’s growth, energy production, and brain development.
A natural source of carbohydrates for energy: The natural sugars and starches in corn provide a quick and steady source of energy, perfect for fueling your baby’s active days.
Corn FAQ for Babies
How to prepare baby corn for baby?
Safely preparing corn for babies depends on their age. Starting at 6 months, serve corn pureed or on the cob in 2 inch rounds. Avoid serving corn off the cob in full kernels. Once baby turns 1, corn kernels can be offered off the cob.
Is corn safe for babies?
Corn is safe for babies if offered correctly (See above). Avoid serving corn kernels off the cob until they are 12 months to avoid choking hazards. Once you introduce the corn kernels, start with just a few kernels at once to avoid them choking on a big volume of corn.
Is corn an allergen?
Corn is not a common allergen. As with any new food, start with small servings, asses for tolerance, and increase the serving size.
How to Make Corn Puree
Gather Your Ingredients
For the corn, I recommend using frozen corn, fresh corn that’s been boiled, or ‘no-salt added’ canned. The only requirements in that the corn is extra soft and does not contain any added ingredients like salt or sugar.
As for the liquid, the choice is yours! You can choose to omit liquid and just use the blended corn, cow’s milk, plant-based milk like coconut milk or almond milk, or breast milk.
Although you want to avoid offering milk other than breast milk to babies as a beverage, small amounts blended into purees are okay.
Blend & Strain
Blend the corn and optional liquid with a speed blender, food processor, or immersion blender. Make sure to blend the ingredients until no chunks or kernels remain.
If kernels or chunks remain, run the puree through a strainer to ensure a fine texture.
Storing & Freezing Corn Puree
Store the corn puree refrigerated in an airtight container for 2-3 days.
For longer storage, I like to store purees in a silicone ice cube tray or single-serve freezer molds in the freezer for 1-2 months.
To serve, take out the cubes and defrost the night before in the fridge or defrost in the microwave in a microwave-safe dish.
Tips for Introducing Corn Puree to Babies
Begin with a teaspoon or two of corn puree and watch for any signs of intolerance, such as changes in stool, rashes, or fussiness. Gradually increase the serving size if your baby tolerates it well.
Puree with other baby-friendly foods:
- Sweet potato
- Carrots
- Peas
- Avocado
- Banana
Puree with spices:
- Herbs
- Garlic
- Onion
- Curry powder
- Pepper
Keep the puree smooth for babies just starting solids. Gradually mash it coarsely or mix it with small, soft chunks of vegetables or grains for older babies who are ready to practice chewing.
As your baby becomes more independent, offer corn puree as a dip for finger foods like steamed carrot sticks or soft broccoli florets.
Other Stage One Weaning & Baby Food Recipes
Corn Puree
Ingredients
- 2 cups corn kernels, cooked and soft steamed from fresh, frozen, or no salt added canned
- 2 tbsp breast milk, coconut milk, cow's milk, almond milk, or water optional
Instructions
- Make sure the corn is fully cooked and softened
- Blend the corn using a high-speed blender, immersion blender, or food processor for 1-2 minutes until the puree is a uniform smooth texture
- Add 1-2 tablespoons of liquid of choice slowly until puree texture thins slightly. Blend to combine
- If chunks or kernels remain, run the puree through a strainer to remove any texture (especially for babies 6-7 months)
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