A balanced athlete breakfast is essential for effective training, building strength, and staying energized throughout the day. Especially for younger athletes, their growing body and extended calorie needs from exercise requires being intentional about each meal. And we’ve all heard “breakfast is the most important meal of the day”, but is it true? Technically, you […]
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Protein pancakes (without protein powder) are the perfect solution for a high protein breakfast for the family without any supplements or powders. Whether you’re looking to focus on whole food or have allergies in your household, this recipe offers a simple, all-natural way to start your day strong. These pancakes are made with just a
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Finding dairy-free snacks for kids can be tough for parents, especially those navigating lactose intolerance or dairy allergies. For families in this situation, snack time becomes more than just a quick bite; it’s a matter of finding safe, satisfying options that support kids’ nutrition without sacrificing taste. The reality is, finding dairy-free snacks that kids
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When camping with kids, food can be a challenge. Keeping up with the energy needs of your active children, addressing picky eating preferences, and using mostly shelf-stable food is no joke! Thankfully, with a little planning, it’s possible to keep your kids nourished and happy without sacrificing the fun. In this guide, we’ll cover how
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These no-bake chocolate steel-cut oat bars check all the boxes for a dietitian-approved snack – full of nutrients, delicious (so your kids will actually eat it), and very versatile for those picky eaters! They’re packed with fiber, healthy fats, and protein to keep kids full and energized throughout the day, whether it’s at school, sports
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Fueling teen athletes with the right athlete snacks is crucial for meeting the demands of their training, competitions, and growing bodies. They need to stay energized, perform at their best, and recover well after workouts. Without the right fuel, teens can feel sluggish, fatigued, or even increase their risk of injury. It’s also important that
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These brown butter chocolate chip cookies have everything you want in a good cookie – pools of chocolate, crispy edges, and a gooey soft center. Plus, they have some bonus ingredients that elevate your average homemade cookie to bakery-level greatness. What makes these cookies so great? I would consider four things to be the difference
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If you’re a busy parent, you can never have enough vegetarian kids snack options! But sometimes it’s easy to have the same couple of snacks on rotation. Especially when they are following a vegetarian or plant based diet, options can feel limited. But giving your child as much variety as possible is the best way
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If your child has type 1 or type 2 diabetes, it can be difficult to find kid-friendly diabetic snacks that they’ll enjoy. Trying to balance their taste preferences and blood sugar is tricky! Often, most kid-friendly snacks are ultra-processed, high in carbohydrates, and will ultimately lead to a blood sugar spike for your child. And
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As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all the boxes – delicious, easy to make, and adjustable for any allergy needs! Even if you don’t have anyone in your family with a nut allergy, these protein balls come
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