Many parents ask themselves, “How can I get my child to eat more calories?”, “What are healthy high calorie toddler foods?” or “How many calories should my kids be eating?”. That’s why I’ve compiled this list of calorie boosters that can be added to your child’s favorite foods. They are quick, easy, and picky-eater approved! […]
10 High Calorie Toddler Foods Read More »
As a pediatric dietitian, I am always looking for nutrient-dense and high-protein snack options for toddlers, kids, and teens. Especially high-protein foods for our picky eaters! Yogurt is almost always on my list of recommendations because of its high-quality nutrition. It’s packed with probiotics, protein, calcium, AND vitamin D. And let’s not forget the most
Best Probiotic Yogurt For Kids [Kourellas Brand Review] Read More »
These no-bake chocolate chip energy bites are a great snack, sweet treat to pack for lunch, or dessert on the go. You can customize the ingredients for any dietary preferences and add any of your child’s favorite ingredients. Because they’re so easy to customize, it’s a great way for your child to enjoy a great
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Making sure kids have probiotics in their diet can be difficult. Fermented foods aren’t always the tastiest to kids, especially to picky eaters. However, probiotics are an essential piece of a child’s diet. They are the backbone of a healthy gut microbiome. Your child’s gut microbiome is the collection of bacteria that helps with digestion,
15 Natural Probiotics for Kids Read More »
Navigating a braces-friendly diet can be challenging. Especially if you have a picky eater in the family, braces can bring a whole new set of restrictions to snack time. However, we need to be intentional about the types of meals and snacks our kids eat with braces because they are at increased risk of nutritional
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Proper nutrition is fundamental to a teenager’s growth and development. But getting the right balance of calories, protein, fiber, and vitamins can be a challenge with a teen’s busy lifestyle. One study even found that less than 16% of 15-year-olds have a balanced diet (1). Protein shakes have become more popular over the years as
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These Banana & Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Why Should I Put Spinach in My Kid’s Pancakes? Two reasons – for
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Guacamole checks all the boxes. It’s an easy after school snack, a healthy dipping sauce for kids, and a great addition to any healthy family dinner recipe. With the quick addition of chickpeas, guacamole can also be a great protein source! As a dietitian, I always want to pack in as much nutrition as possible
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Yogurt is a fantastic snack for kids of all ages. It’s high in protein, loaded with probiotics, and a great source of vitamin D and calcium. Also, it can usually be disguised as a sweet treat. 🙂 But just like many other kid’s snacks, yogurts are often marketed as “healthy” with nothing to back it
Best Yogurt Brands for Kids Read More »
5 Dietitian-Approved Granola Bars for Kids Granola bars (protein bars, snack bars, etc) are a common snack for kids because they are quick, easy, and come in delicious flavors that kids love. These bars can be a great source of nutrition for kids when packed with whole-grain fiber and protein for long-lasting energy. In theory,
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