Snacks for teens make up about 25% of their daily calorie intake, so choosing nutritious options is just as important as planning their meals (1). For busy teens with high energy demands, balanced snacks help keep them fueled and focused throughout the day. But let’s be real—teens eat what they want! Their strong opinions and […]
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These Strawberry White Chocolate Muffins are a simple, nutritious option for breakfast or snack, whether you’re prepping for a busy week or making something special for Valentine’s Day. ❤️ They’re packed with fiber from the oats, bananas, and flax seeds and naturally sweetened with maple syrup. Plus, it all comes together in just one bowl!
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Food obsession and autism are closely linked due to the sensory sensitivities, need for routine, and focused interests of most kids with autism. However, this is often overlooked and untreated, leading to challenging mealtimes and added stress for caregivers. Autism Spectrum Disorder (ASD), is a condition that affects how the brain develops. It can cause
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Does your teen athlete’s breakfast provide the energy and nutrients they need to crush their day? The right morning meal can be a game-changer for young athletes. It provides the energy, focus, and strength they need to excel in their sport and stay sharp in the classroom. As a pediatric dietitian, I’ve seen how a
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White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes! There’s a ton of different names for these – protein balls, energy bites, energy
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High carbohydrate snacks for athletes are a game-changer when it comes to keeping energy levels high and performance strong. Whether your athlete is gearing up for soccer practice or recovering from an all-day swim meet, the right snack can make all the difference. Carbs are the body’s primary fuel source, and active kids need plenty
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Finding allergy-free snacks for kids can be an overwhelming task. Whether you have a kiddo with food allergies or you’re trying to find school-friendly treats, you want to keep your kids safe! That’s why the more ideas for allergy-free snacks, the better. 🙂 Food allergies are increasingly common and often turn something simple like a
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A pre-game snack is one of the most important tools in an athlete’s toolkit. It’s not just about eating something—it’s about eating the right thing, at the right time. Teens often skip out on proper nutrition because of their busy schedules and….well…being a teenager. But a thoughtful pre-game snack doesn’t have to be complicated or
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A prebiotic fiber supplement is a great way to improve your child’s gut health. It helps feed the good bacteria in their digestive system which is essential for digestion, immunity, and overall well-being in kids. But when do kids need a prebiotic fiber supplement? And which one should you choose? You’ve come to the right
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Finding iron-rich foods for picky eaters can feel like a challenge, but it doesn’t have to be! With a few creative strategies, even the pickiest eaters can enjoy meals and snacks that are packed with iron. Iron is essential for kids’ growth, energy, and brain development, making it a key nutrient to prioritize. In this
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