Meal prepping for picky eaters can feel like a daunting task, but it doesn’t have to be! For many parents, figuring out how to meet nutritional needs while catering to a selective palate is a daily struggle. By learning how to meal prep effectively, you can save time, reduce waste, and help your child develop […]
Meal Prepping For Picky Eaters: A Dietitian’s Guide Read More »
Finding the best kids’ fiber supplements can be overwhelming, especially when your child is dealing with constipation. There are SO many fiber supplements to choose from and you want to make sure it actually WORKS for your child’s constipation. Whether it’s due to picky eating, a lack of fiber-rich foods, or poor gut health, constipation
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Road trip snacks (especially non-refrigerated ones) are essential for keeping everyone happy and fueled during long car rides. Snacks that don’t require a cooler are ideal for road trips, but they still need to be filling and delicious. Kids need energy to stay content, and parents need snacks that won’t create a car full of
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Making sure your kids receive the proper nutrition can feel like an uphill battle, but incorporating super foods into their diet can is an easy way to load up on nutrients! Even if you’ve got a picky eater at home, you can use super foods for kids to get as much nutrition as possible. The
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A balanced athlete breakfast is essential for effective training, building strength, and staying energized throughout the day. Especially for younger athletes, their growing body and extended calorie needs from exercise requires being intentional about each meal. And we’ve all heard “breakfast is the most important meal of the day”, but is it true? Technically, you
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Protein pancakes (without protein powder) are the perfect solution for a high protein breakfast for the family without any supplements or powders. Whether you’re looking to focus on whole food or have allergies in your household, this recipe offers a simple, all-natural way to start your day strong. These pancakes are made with just a
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Finding dairy-free snacks for kids can be tough for parents, especially those navigating lactose intolerance or dairy allergies. For families in this situation, snack time becomes more than just a quick bite; it’s a matter of finding safe, satisfying options that support kids’ nutrition without sacrificing taste. The reality is, finding dairy-free snacks that kids
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When camping with kids, food can be a challenge. Keeping up with the energy needs of your active children, addressing picky eating preferences, and using mostly shelf-stable food is no joke! Thankfully, with a little planning, it’s possible to keep your kids nourished and happy without sacrificing the fun. In this guide, we’ll cover how
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These no-bake chocolate steel-cut oat bars check all the boxes for a dietitian-approved snack – full of nutrients, delicious (so your kids will actually eat it), and very versatile for those picky eaters! They’re packed with fiber, healthy fats, and protein to keep kids full and energized throughout the day, whether it’s at school, sports
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Fueling teen athletes with the right athlete snacks is crucial for meeting the demands of their training, competitions, and growing bodies. They need to stay energized, perform at their best, and recover well after workouts. Without the right fuel, teens can feel sluggish, fatigued, or even increase their risk of injury. It’s also important that
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