These 3 Ingredient Banana Muffins are one of the easiest healthy snacks you can make for your kids. They’re quick, naturally sweet, and full of fiber – perfect for busy families. As a pediatric dietitian, I love this recipe because it works for both toddlers just starting solids and older kids who need a filling […]
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Written with contributions from Jocelyn Guerra-Trujillo, dietetic student With so many milk options out there – whole, 2%, 1%, oat, almond, soy – it’s hard to know the best milk for kids. As a pediatric dietitian, I get the question all the time – “What kind of milk should my kid be drinking?” The answer
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These Peanut Butter Jelly Oat Bars are a fun, nutrient-packed upgrade to the classic sandwich combo! With a chewy oat and graham cracker crust, a naturally sweet jelly layer, and a crumbly peanut butter topping, these bars hit all the right notes for taste, texture, and nutrition. These bars are great for lunchboxes, after-school snacks,
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If you’re looking for gluten-free kids lunch box ideas – due to celiac disease, gluten sensitivity, or personal preference – it’s important to provide lunch options that are both nutritious and enjoyable. A gluten-free lunch doesn’t have to mean sacrificing taste or variety. With the right ingredients, you can create meals that are both delicious
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Finding lunchbox ideas for picky eaters can feel overwhelming, especially with busy mornings and school allergy regulations. Add picky eating to the mix, and it can be especially frustrating when their lunchbox comes home full. But give yourself grace! A noisy, busy lunchroom is not the best place for picky eaters to try new foods
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Finding the best multivitamin for teenage girls can be overwhelming, but it’s important to choose one that fills nutritional gaps without replacing a balanced diet. As a pediatric dietitian, I always emphasize a food-first approach when it comes to nutrition. Teaching kids—especially teen girls—to build a healthy relationship with food is my primary goal. But
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These Biscoff Protein Balls are a delicious and nutrient-packed snack, perfect for sneaking in extra protein! They’ve got a classic Biscoff flavor and a kid-friendly bite-sized shape. Perfect for snack time or a sweet treat! Since they’re a no-bake recipe, these protein balls are quick and easy to prep during nap time or on a
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Finding nutritious and delicious vegan breakfast ideas for kids can feel like a challenge! While a well-planned vegan diet can absolutely meet all of a child’s nutritional needs, it’s important to be intentional about each meal—especially breakfast. A balanced morning meal sets kids up for the day with steady energy, keeps them full, and helps
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Finding cereals with iron that your kids will actually enjoy eating can be a challenge. Breakfast cereals often get a bad rap for being unhealthy, but many are iron-fortified, making the right choice a quick, tasty, and nutrient-packed breakfast option. Iron helps keep kids energized, supports their brain as they learn and grow, and keeps
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Sensory food issues can be incredibly frustrating as a parent, especially when your child refuses food with seemingly no reason behind it. Even if you’ve figured out the texture or sensory issue causing the problem, it can cut out full food groups, which might leave you worrying about nutrition deficiencies. The good news is that
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