White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes! There’s a ton of different names for these – protein balls, energy bites, energy […]
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High carbohydrate snacks for athletes are a game-changer when it comes to keeping energy levels high and performance strong. Whether your athlete is gearing up for soccer practice or recovering from an all-day swim meet, the right snack can make all the difference. Carbs are the body’s primary fuel source, and active kids need plenty
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Finding allergy-free snacks for kids can be an overwhelming task. Whether you have a kiddo with food allergies or you’re trying to find school-friendly treats, you want to keep your kids safe! That’s why the more ideas for allergy-free snacks, the better. 🙂 Food allergies are increasingly common and often turn something simple like a
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A pre-game snack is one of the most important tools in an athlete’s toolkit. It’s not just about eating something—it’s about eating the right thing, at the right time. Teens often skip out on proper nutrition because of their busy schedules and….well…being a teenager. But a thoughtful pre-game snack doesn’t have to be complicated or
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A prebiotic fiber supplement is a great way to improve your child’s gut health. It helps feed the good bacteria in their digestive system which is essential for digestion, immunity, and overall well-being in kids. But when do kids need a prebiotic fiber supplement? And which one should you choose? You’ve come to the right
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Finding iron-rich foods for picky eaters can feel like a challenge, but it doesn’t have to be! With a few creative strategies, even the pickiest eaters can enjoy meals and snacks that are packed with iron. Iron is essential for kids’ growth, energy, and brain development, making it a key nutrient to prioritize. In this
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Incorporating smoothies for picky eaters is a nutrition game changer! They’re one of the easiest ways to pack extra calories, nutrients, and new foods into your picky eater’s diet. However, I find that many of us overcomplicate smoothie recipes OR stick to the same old recipe on repeat. Neither are helpful for your picky eater!
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Meal prepping for picky eaters can feel like a daunting task, but it doesn’t have to be! For many parents, figuring out how to meet nutritional needs while catering to a selective palate is a daily struggle. By learning how to meal prep effectively, you can save time, reduce waste, and help your child develop
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Finding the best kids’ fiber supplements can be overwhelming, especially when your child is dealing with constipation. There are SO many fiber supplements to choose from and you want to make sure it actually WORKS for your child’s constipation. Whether it’s due to picky eating, a lack of fiber-rich foods, or poor gut health, constipation
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Road trip snacks (especially non-refrigerated ones) are essential for keeping everyone happy and fueled during long car rides. Snacks that don’t require a cooler are ideal for road trips, but they still need to be filling and delicious. Kids need energy to stay content, and parents need snacks that won’t create a car full of
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