These Banana & Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Why Should I Put Spinach in My Kid’s Pancakes? Two reasons – for […]
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Guacamole checks all the boxes. It’s an easy after school snack, a healthy dipping sauce for kids, and a great addition to any healthy family dinner recipe. With the quick addition of chickpeas, guacamole can also be a great protein source! As a dietitian, I always want to pack in as much nutrition as possible
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Getting kids to eat a healthy breakfast can be challenging. These Apple Pie Protein Overnight Oats check all the boxes – high protein, high fiber, and healthy sources of fat! Not only do they pass the nutritional test, but they are also deliciously creamy and sweet without any added sugar. If that wasn’t enough, they
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These Baked Egg Muffins are an easy make-ahead breakfast for busy mornings. If you are looking for a homemade version of your kid’s favorite Starbucks Egg Bites, look no further. These egg muffins have the same fluffy texture and great flavor. But making them at home means more protein and endless flavor options! The Benefits
These Chocolate Chip Baked Oats are the perfect excuse to have a quick dessert at any time of the day. Plus, it’s loaded with protein and fiber – two things that kids often don’t get enough of! I also love that this recipe is extremely interchangeable. The basic ingredients of banana, oats, protein powder, baking
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This High Protein Herb Dip is a great way to introduce new herbs and flavors to your kids. It’s thick and creamy, while also adding a fresh and light flavor to any meal or snack. So gather all the herbs from your garden (or grocery store) and prep a batch for the week! The magic
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This Healthy Elote Dip is a great addition to your next weeknight family dinner or a party favorite at the next potluck. It’s also a GREAT way to introduce your kids to newer flavors and textures. The creamy garlic sauce and crispy corn kernels are plenty of “firsts” for kiddos, while still being a kid-friendly
This hummus recipe is so unbelievably simple that it will make you never want to get store-bought hummus again! Not only is it quick and easy, but it’s a great way to introduce your baby or toddler to chickpeas – a high protein staple for growing toddlers! There are a couple of reasons why homemade
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These Peanut Butter & Jelly Oat Bars are a level-up to everyone’s favorite sandwich combo! They layer an oat graham cracker crust, a sweet jelly filling, and peanut butter crumble on top. Plus, this recipe is kid friendly – there are so many ways to get them involved in the kitchen. Nutritional benefits for kids Fiber
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