These 3 Ingredient Banana Muffins are one of the easiest healthy snacks you can make for your kids. They’re quick, naturally sweet, and full of fiber – perfect for busy families. As a pediatric dietitian, I love this recipe because it works for both toddlers just starting solids and older kids who need a filling […]
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These Peanut Butter Jelly Oat Bars are a fun, nutrient-packed upgrade to the classic sandwich combo! With a chewy oat and graham cracker crust, a naturally sweet jelly layer, and a crumbly peanut butter topping, these bars hit all the right notes for taste, texture, and nutrition. These bars are great for lunchboxes, after-school snacks,
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These Biscoff Protein Balls are a delicious and nutrient-packed snack, perfect for sneaking in extra protein! They’ve got a classic Biscoff flavor and a kid-friendly bite-sized shape. Perfect for snack time or a sweet treat! Since they’re a no-bake recipe, these protein balls are quick and easy to prep during nap time or on a
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Beet Hummus is the perfect recipe if you’re looking for a fun, vibrant, and nutritious dip to add to your child’s meals. With its naturally bright pink color and smooth, creamy texture, it’s a kid-friendly way to sneak in extra veggies and nutrients. Unlike traditional hummus, this version is made without tahini, making it safe
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These Banana Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Plus, they’re naturally sweet from the banana, meaning no need for added sugar. The
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These Strawberry White Chocolate Muffins are a simple, nutritious option for breakfast or snack, whether you’re prepping for a busy week or making something special for Valentine’s Day. ❤️ They’re packed with fiber from the oats, bananas, and flax seeds and naturally sweetened with maple syrup. Plus, it all comes together in just one bowl!
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This air fryer granola recipe is a simple, easy way to make a healthy snack that’s the whole family will love. The air fryer cuts down on cooking time and adds a crispy, crunchy texture that works well as a yogurt topping or a stand-alone snack. As a pediatric dietitian, I look for kid’s snacks
White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes! There’s a ton of different names for these – protein balls, energy bites, energy
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If your little one is starting solids, corn puree for baby is a sweet, nutritious option that’s easy to prepare and full of natural flavor. Although starting solids can be a scary new world, it’s an exciting time for your family! Your baby will be introduced to new textures, flavors, and food experiences over the
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Brown Butter Peanut Butter Cookies are a delicious twist on the classic recipe, combining the nutty flavor of browned butter with the richness of peanut butter. The not-so-secret ingredient of brown butter makes these cookies WAY different than any you’ve had before! I’m a big believer in using baking as a way to bring people
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