These Strawberry White Chocolate Muffins are a simple, nutritious option for breakfast or snack, whether you’re prepping for a busy week or making something special for Valentine’s Day. ❤️ They’re packed with fiber from the oats, bananas, and flax seeds and naturally sweetened with maple syrup. Plus, it all comes together in just one bowl! […]
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This air fryer granola recipe is a simple, easy way to make a healthy snack that’s the whole family will love. The air fryer cuts down on cooking time and adds a crispy, crunchy texture that works well as a yogurt topping or a stand-alone snack. As a pediatric dietitian, I look for kid’s snacks
White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes! There’s a ton of different names for these – protein balls, energy bites, energy
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If your little one is starting solids, corn puree for baby is a sweet, nutritious option that’s easy to prepare and full of natural flavor. Although starting solids can be a scary new world, it’s an exciting time for your family! Your baby will be introduced to new textures, flavors, and food experiences over the
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Brown Butter Peanut Butter Cookies are a delicious twist on the classic recipe, combining the nutty flavor of browned butter with the richness of peanut butter. The not-so-secret ingredient of brown butter makes these cookies WAY different than any you’ve had before! I’m a big believer in using baking as a way to bring people
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Protein pancakes (without protein powder) are the perfect solution for a high protein breakfast for the family without any supplements or powders. Whether you’re looking to focus on whole food or have allergies in your household, this recipe offers a simple, all-natural way to start your day strong. These pancakes are made with just a
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These no-bake chocolate steel-cut oat bars check all the boxes for a dietitian-approved snack – full of nutrients, delicious (so your kids will actually eat it), and very versatile for those picky eaters! They’re packed with fiber, healthy fats, and protein to keep kids full and energized throughout the day, whether it’s at school, sports
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These brown butter chocolate chip cookies have everything you want in a good cookie – pools of chocolate, crispy edges, and a gooey soft center. Plus, they have some bonus ingredients that elevate your average homemade cookie to bakery-level greatness. What makes these cookies so great? I would consider four things to be the difference
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If you’re looking for a quick and easy way to boost your protein intake, this 2-ingredient cottage cheese bread is the perfect recipe! With only cottage cheese and eggs, this recipe is incredibly easy and is a great option for busy families. The bread comes out soft, and delicious, yet still holds together for wraps
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This Apple & Blueberry Crumble is the easy and delicious summer dessert recipe we all need! It’s loaded with fresh seasonal fruit and double the crunchy crumble (because we all know that’s the best part!). This recipe combines two classic crumbles – apple and blueberry. While these fruits are usually used for individual crumble recipes,
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