Recipe

protein pancakes on a table with cream and blueberries

Protein Pancakes (Without Protein Powder)

Protein pancakes (without protein powder) are the perfect solution for a high protein breakfast for the family without any supplements or powders. Whether you’re looking to focus on whole food or have allergies in your household, this recipe offers a simple, all-natural way to start your day strong.  These pancakes are made with just a

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chocolate steel cut oat bars on parchment

No-Bake Chocolate Steel-Cut Oat Bars

These no-bake chocolate steel-cut oat bars check all the boxes for a dietitian-approved snack – full of nutrients, delicious (so your kids will actually eat it), and very versatile for those picky eaters! They’re packed with fiber, healthy fats, and protein to keep kids full and energized throughout the day, whether it’s at school, sports

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meatballs for toddlers on a baking tray

Meatballs For Toddlers (Easy + Added Vegetables)

These meatballs for toddlers are easy to make, delicious, and full of nutrients that growing kids need! They are a great source of protein from the ground beef and even pack in some fiber from hidden vegetables.  Although this recipe is directed toward toddlers, it works for the whole family! Baby-led weaning, your teen’s post-game

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