Kids need enough protein for growth, mental development, and a healthy immune system – and so many of them are not getting enough. Especially our picky eaters! To help your child meet their protein needs, here are 20 easy high protein snacks even the pickiest eaters. The daily recommendations are 0.95g of protein per kg […]
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As a parent looking to introduce your child to new foods, you might have heard about food chaining. But what exactly is food chaining? And how can you use it to improve your child’s nutrition? Children are sometimes hesitant to try new things, especially food. It can be overwhelming for them to have a new
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Beyond “Just Try One Bite!”: 5 Approaches to Tackle Picky Eating Getting your picky eater to try a new food can be tough. A simple weeknight dinner can turn into a full blown melt down if you push it a LITTLE too far with picky eating. Most parents I work with find themselves repeating the
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