Introducing veggies to picky eaters can be difficult. Might as well start with the easiest vegetables to introduce first! Although it can feel like your kids are born with a hatred for vegetables, they begin life with very few taste preferences and use the first couple years of life as a “sensitive period” for food […]
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If you’ve got a picky eater at home, you know they can struggle to eat enough protein. Plus, it’s difficult to find quality high-protein foods for picky eaters that are pre-made or store-bought. That’s why I’ve curated 20 high-protein store-bought foods for picky eaters. Although each product on this list is pre-packaged, that doesn’t mean
20 High Protein Foods for Picky Eaters [Store-bought] Read More »
Navigating your child’s ADHD can be difficult. And when they’re one of the many kids dealing with both ADHD and picky eating, meal time can be a challenge. Attention Deficit Hyperactivity Disorder (ADHD) is a pattern of inattention, hyperactivity, and impulsivity that interferes with normal development and daily interactions. These ADHD symptoms often are the
ADHD and Picky Eating? Tips from a Pediatric Dietitian Read More »
Many parents ask themselves, “How can I get my child to eat more calories?”, “What are healthy high calorie toddler foods?” or “How many calories should my kids be eating?”. That’s why I’ve compiled this list of calorie boosters that can be added to your child’s favorite foods. They are quick, easy, and picky-eater approved!
10 High Calorie Toddler Foods Read More »
As a pediatric dietitian, I am always looking for nutrient-dense and high-protein snack options for toddlers, kids, and teens. Especially high-protein foods for our picky eaters! Yogurt is almost always on my list of recommendations because of its high-quality nutrition. It’s packed with probiotics, protein, calcium, AND vitamin D. And let’s not forget the most
Best Probiotic Yogurt For Kids [Kourellas Brand Review] Read More »
“Is my toddler eating enough? Are they eating too much?” “How do I know when it’s okay for my toddler to stop eating?” One of the most common concerns I hear from parents is about whether their child is eating too much or not enough. This worry usually leads to parents feeling the need to
Is My Toddler Eating Too Much? 5 Ways to Know Read More »
Picture this – you spend all afternoon cooking dinner and finally get food on the table. And your reward is your toddler spitting out all of their food. 🙂 Why do toddlers spit out their food? Are they trying to communicate? Do they not like their food? Are they having issues chewing? Maybe all of
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These no-bake chocolate chip energy bites are a great snack, sweet treat to pack for lunch, or dessert on the go. You can customize the ingredients for any dietary preferences and add any of your child’s favorite ingredients. Because they’re so easy to customize, it’s a great way for your child to enjoy a great
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Picky eating can be overwhelming and challenging no matter your child’s age. Many parents want to avoid this challenge altogether. I commonly get questions like “How can I prevent picky eating?” “What causes picky eating?” “What are early signs of picky eating?” I love these questions because they are rooted in creating a healthy relationship
3 Ways to Prevent Picky Eating (Before it Starts!) Read More »
These Banana & Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Why Should I Put Spinach in My Kid’s Pancakes? Two reasons – for
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