Smoothie melts are a simple, fuss-free snack that offers a great opportunity to sneak in extra nutrition – perfect for picky eaters and kiddos learning new textures! With the right brand, they can be packed with wholesome ingredients and great nutrition benefits. As a pediatric dietitian, I want parents to feel confident in knowing how […]
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White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes! There’s a ton of different names for these – protein balls, energy bites, energy
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Using books for picky eaters is a little different than the normal “picky eating advice”, but SO helpful and effective. It’s all about your kids learning about food in a stress-free, silly, and fun environment – and books are the perfect solution. Although picky eating is incredibly common, there are evidence-backed methods to reduce your
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A prebiotic fiber supplement is a great way to improve your child’s gut health. It helps feed the good bacteria in their digestive system which is essential for digestion, immunity, and overall well-being in kids. But when do kids need a prebiotic fiber supplement? And which one should you choose? You’ve come to the right
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Finding iron-rich foods for picky eaters can feel like a challenge, but it doesn’t have to be! With a few creative strategies, even the pickiest eaters can enjoy meals and snacks that are packed with iron. Iron is essential for kids’ growth, energy, and brain development, making it a key nutrient to prioritize. In this
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Incorporating smoothies for picky eaters is a nutrition game changer! They’re one of the easiest ways to pack extra calories, nutrients, and new foods into your picky eater’s diet. However, I find that many of us overcomplicate smoothie recipes OR stick to the same old recipe on repeat. Neither are helpful for your picky eater!
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Meal prepping for picky eaters can feel like a daunting task, but it doesn’t have to be! For many parents, figuring out how to meet nutritional needs while catering to a selective palate is a daily struggle. By learning how to meal prep effectively, you can save time, reduce waste, and help your child develop
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Road trip snacks (especially non-refrigerated ones) are essential for keeping everyone happy and fueled during long car rides. Snacks that don’t require a cooler are ideal for road trips, but they still need to be filling and delicious. Kids need energy to stay content, and parents need snacks that won’t create a car full of
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Protein pancakes (without protein powder) are the perfect solution for a high protein breakfast for the family without any supplements or powders. Whether you’re looking to focus on whole food or have allergies in your household, this recipe offers a simple, all-natural way to start your day strong. These pancakes are made with just a
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If you’re here, that means you need effective and delicious recipes for constipation in toddlers—which isn’t always easy to find! Many parents face the challenge of introducing fiber-rich foods into their kids’ diets, only to find that little ones can be pretty picky about new textures and flavors. This means we need recipes that are
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