Incorporating smoothies for picky eaters is a nutrition game changer! They’re one of the easiest ways to pack extra calories, nutrients, and new foods into your picky eater’s diet. However, I find that many of us overcomplicate smoothie recipes OR stick to the same old recipe on repeat. Neither are helpful for your picky eater! […]
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Meal prepping for picky eaters can feel like a daunting task, but it doesn’t have to be! For many parents, figuring out how to meet nutritional needs while catering to a selective palate is a daily struggle. By learning how to meal prep effectively, you can save time, reduce waste, and help your child develop
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Road trip snacks (especially non-refrigerated ones) are essential for keeping everyone happy and fueled during long car rides. Snacks that don’t require a cooler are ideal for road trips, but they still need to be filling and delicious. Kids need energy to stay content, and parents need snacks that won’t create a car full of
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Protein pancakes (without protein powder) are the perfect solution for a high protein breakfast for the family without any supplements or powders. Whether you’re looking to focus on whole food or have allergies in your household, this recipe offers a simple, all-natural way to start your day strong. These pancakes are made with just a
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If you’re here, that means you need effective and delicious recipes for constipation in toddlers—which isn’t always easy to find! Many parents face the challenge of introducing fiber-rich foods into their kids’ diets, only to find that little ones can be pretty picky about new textures and flavors. This means we need recipes that are
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Finding dairy-free snacks for kids can be tough for parents, especially those navigating lactose intolerance or dairy allergies. For families in this situation, snack time becomes more than just a quick bite; it’s a matter of finding safe, satisfying options that support kids’ nutrition without sacrificing taste. The reality is, finding dairy-free snacks that kids
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When camping with kids, food can be a challenge. Keeping up with the energy needs of your active children, addressing picky eating preferences, and using mostly shelf-stable food is no joke! Thankfully, with a little planning, it’s possible to keep your kids nourished and happy without sacrificing the fun. In this guide, we’ll cover how
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When your kid is throwing food, it can feel helpless and frustrating to correct their behavior. Should you replace the food and just watch them do it again? Should you take the food away? Let’s talk about it! Food throwing is a completely normal phase of toddler development. They are learning how to be independent
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Introducing veggies to picky eaters can be difficult. Might as well start with the easiest vegetables to introduce first! Although it can feel like your kids are born with a hatred for vegetables, they begin life with very few taste preferences and use the first couple years of life as a “sensitive period” for food
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If you’ve got a picky eater at home, you know they can struggle to eat enough protein. Plus, it’s difficult to find quality high-protein foods for picky eaters that are pre-made or store-bought. That’s why I’ve curated 20 high-protein store-bought foods for picky eaters. Although each product on this list is pre-packaged, that doesn’t mean
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