Picky Eating

sensory food play with flour

Healthy Sensory Food Ideas [+Tips for Sensory Food Aversion]

Sensory food issues can be incredibly frustrating as a parent, especially when your child refuses food with seemingly no reason behind it.  Even if you’ve figured out the texture or sensory issue causing the problem, it can cut out full food groups, which might leave you worrying about nutrition deficiencies. The good news is that […]

Healthy Sensory Food Ideas [+Tips for Sensory Food Aversion] Read More »

muffins on a tray and plate

Strawberry White Chocolate Muffins

These Strawberry White Chocolate Muffins are a simple, nutritious option for breakfast or snack, whether you’re prepping for a busy week or making something special for Valentine’s Day. ❤️  They’re packed with fiber from the oats, bananas, and flax seeds and naturally sweetened with maple syrup. Plus, it all comes together in just one bowl!

Strawberry White Chocolate Muffins Read More »

child with autism picking up a donut

Food Obsession & Autism (Tips from a Pediatric Dietitian)

Food obsession and autism are closely linked due to the sensory sensitivities, need for routine, and focused interests of most kids with autism. However, this is often overlooked and untreated, leading to challenging mealtimes and added stress for caregivers. Autism Spectrum Disorder (ASD), is a condition that affects how the brain develops. It can cause

Food Obsession & Autism (Tips from a Pediatric Dietitian) Read More »

smoothie melts sprinkled on table

The Ultimate Guide to Smoothie Melts for Kids

Smoothie melts are a simple, fuss-free snack that offers a great opportunity to sneak in extra nutrition – perfect for picky eaters and kiddos learning new textures! With the right brand, they can be packed with wholesome ingredients and great nutrition benefits.   As a pediatric dietitian, I want parents to feel confident in knowing how

The Ultimate Guide to Smoothie Melts for Kids Read More »

mother and son eating breakfast

When do Kids Need a Prebiotic Fiber Supplement?

A prebiotic fiber supplement is a great way to improve your child’s gut health. It helps feed the good bacteria in their digestive system which is essential for digestion, immunity, and overall well-being in kids.  But when do kids need a prebiotic fiber supplement? And which one should you choose? You’ve come to the right

When do Kids Need a Prebiotic Fiber Supplement? Read More »

bowl if iron-rich ceral with fruit

Best Iron-Rich Foods for Picky Eaters

Finding iron-rich foods for picky eaters can feel like a challenge, but it doesn’t have to be! With a few creative strategies, even the pickiest eaters can enjoy meals and snacks that are packed with iron. Iron is essential for kids’ growth, energy, and brain development, making it a key nutrient to prioritize.  In this

Best Iron-Rich Foods for Picky Eaters Read More »