As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all the boxes – delicious, easy to make, and adjustable for any allergy needs! Even if you don’t have anyone in your family with a nut allergy, these protein balls come […]
Nut Free Protein Balls Read More »
Do you ever feel uncertain about whether to give your toddler a bedtime snack? What’s the best bedtime snack for toddlers? Will it help them go to sleep or prevent them from sleeping even more? If you give them a snack, what foods help a toddler sleep? Let’s talk about it! In this post, we will
Best Bedtime Snacks For Toddlers Read More »
These meatballs for toddlers are easy to make, delicious, and full of nutrients that growing kids need! They are a great source of protein from the ground beef and even pack in some fiber from hidden vegetables. Although this recipe is directed toward toddlers, it works for the whole family! Baby-led weaning, your teen’s post-game
Meatballs For Toddlers (Easy + Added Vegetables) Read More »
Did you know that you influence your child’s relationship with food every day? They watch when you eat, what you eat, and how you talk about food. This establishes their own relationship with food for a lifetime. Our overall goal is to teach kids that food is fuel. We need food to make our bodies
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Baby-led weaning is an exciting time for your baby to try new foods! But you might have heard about the importance of iron during this time. And that’s right! Iron-rich foods are absolutely crucial during the first year of life. Roughly 77% of infants are not getting enough iron in their diet (1). And this
15 Iron-Rich Foods for Baby-Led Weaning Read More »
Parsnip Puree is a great way to introduce a new food to your baby. This recipe is quick, easy, and full of nutrients. Which makes it a great option for baby-led weaning! Although the world of starting solids can be daunting, making purees from home doesn’t have to be complicated. Purees are smooth in texture,
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If you’ve got a picky eater at home, you know they can struggle to eat enough protein. Plus, it’s difficult to find quality high-protein foods for picky eaters that are pre-made or store-bought. That’s why I’ve curated 20 high-protein store-bought foods for picky eaters. Although each product on this list is pre-packaged, that doesn’t mean
20 High Protein Foods for Picky Eaters [Store-bought] Read More »
Many parents ask themselves, “How can I get my child to eat more calories?”, “What are healthy high calorie toddler foods?” or “How many calories should my kids be eating?”. That’s why I’ve compiled this list of calorie boosters that can be added to your child’s favorite foods. They are quick, easy, and picky-eater approved!
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As a pediatric dietitian, I am always looking for nutrient-dense and high-protein snack options for toddlers, kids, and teens. Especially high-protein foods for our picky eaters! Yogurt is almost always on my list of recommendations because of its high-quality nutrition. It’s packed with probiotics, protein, calcium, AND vitamin D. And let’s not forget the most
Best Probiotic Yogurt For Kids [Kourellas Brand Review] Read More »
“Is my toddler eating enough? Are they eating too much?” “How do I know when it’s okay for my toddler to stop eating?” One of the most common concerns I hear from parents is about whether their child is eating too much or not enough. This worry usually leads to parents feeling the need to
Is My Toddler Eating Too Much? 5 Ways to Know Read More »
