Infant & Toddler

dairy-free cookies on a sheet

50 Dairy-Free Snacks for Kids

Finding dairy-free snacks for kids can be tough for parents, especially those navigating lactose intolerance or dairy allergies.  For families in this situation, snack time becomes more than just a quick bite; it’s a matter of finding safe, satisfying options that support kids’ nutrition without sacrificing taste. The reality is, finding dairy-free snacks that kids […]

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baby with constipation

How to Relieve Constipation in Your Baby After Starting Solids

Constipation in your baby after starting solids is a common issue many parents face as their little ones transition to food. As babies begin exploring new foods and textures, their digestive systems may need time to adjust, sometimes leading to constipation.  This is a natural part of the feeding process, and thankfully, there are safe

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chocolate steel cut oat bars on parchment

No-Bake Chocolate Steel-Cut Oat Bars

These no-bake chocolate steel-cut oat bars check all the boxes for a dietitian-approved snack – full of nutrients, delicious (so your kids will actually eat it), and very versatile for those picky eaters! They’re packed with fiber, healthy fats, and protein to keep kids full and energized throughout the day, whether it’s at school, sports

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vegan baby-led weaning

Vegan Baby-Led Weaning: The Ultimate Guide

“Can you do baby-led weaning for vegan babies?” “Can infants get enough nutrients with a vegan diet?” Short answer – yes! Although certain nutrients might be harder to get, vegan baby-led weaning is absolutely feasible if you have the right resources.  A vegan diet is extremely nutrient-dense and helps support a healthy immune system and

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kids nutrient deficiencies

The 7 Most Important Nutrients for Children

If you’ve ever wondered “How do I know if my child is nutrient deficient?” or “What are the most important nutrients for my children?” this post is for you! I find that most people are on either side of the spectrum regarding nutrient deficiencies. Either they overlook them or over-supplement WAY too much. This article

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banana cut differently

Banana | Baby-Led Weaning [Ultimate Guide]

If you’re ready to embark on baby-led weaning, bananas are a great place to start. As a pediatric registered dietitian, I often recommend incorporating banana into the early stages of baby-led weaning. They’re easy to adjust in texture and kids love them!  If you’re new to Baby Led Weaning (BLW), it’s a method of introducing

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