These 3 Ingredient Banana Muffins are one of the easiest healthy snacks you can make for your kids. They’re quick, naturally sweet, and full of fiber – perfect for busy families. As a pediatric dietitian, I love this recipe because it works for both toddlers just starting solids and older kids who need a filling […]
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The Big 8 food allergies – milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish – account for the vast majority of food allergies in kids. For parents, navigating food allergies can feel overwhelming and confusing, especially when symptoms aren’t always clear or immediate. In this blog post, I’ll walk you through the most
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Whole milk infant formula is gaining attention as more parents explore their options – but with so much information available, it’s hard to know what’s best. Most baby formulas on the shelf today use skim milk as the base, which means manufacturers have to add fats (usually vegetable oils), adjust protein levels, and carefully balance
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As a pediatric dietitian, I get a lot of questions about high protein foods for babies—how much they need, what counts as “enough,” and what to do if they’re not big fans of meat. If you’ve ever wondered whether your baby is getting the right balance, you’re not alone. Let’s take the pressure off and
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Written with contributions from Jocelyn Guerra-Trujillo, dietetic student With so many milk options out there – whole, 2%, 1%, oat, almond, soy – it’s hard to know the best milk for kids. As a pediatric dietitian, I get the question all the time – “What kind of milk should my kid be drinking?” The answer
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These Peanut Butter Jelly Oat Bars are a fun, nutrient-packed upgrade to the classic sandwich combo! With a chewy oat and graham cracker crust, a naturally sweet jelly layer, and a crumbly peanut butter topping, these bars hit all the right notes for taste, texture, and nutrition. These bars are great for lunchboxes, after-school snacks,
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If you’re looking for gluten-free kids lunch box ideas – due to celiac disease, gluten sensitivity, or personal preference – it’s important to provide lunch options that are both nutritious and enjoyable. A gluten-free lunch doesn’t have to mean sacrificing taste or variety. With the right ingredients, you can create meals that are both delicious
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Finding lunchbox ideas for picky eaters can feel overwhelming, especially with busy mornings and school allergy regulations. Add picky eating to the mix, and it can be especially frustrating when their lunchbox comes home full. But give yourself grace! A noisy, busy lunchroom is not the best place for picky eaters to try new foods
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These Biscoff Protein Balls are a delicious and nutrient-packed snack, perfect for sneaking in extra protein! They’ve got a classic Biscoff flavor and a kid-friendly bite-sized shape. Perfect for snack time or a sweet treat! Since they’re a no-bake recipe, these protein balls are quick and easy to prep during nap time or on a
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Beet Hummus is the perfect recipe if you’re looking for a fun, vibrant, and nutritious dip to add to your child’s meals. With its naturally bright pink color and smooth, creamy texture, it’s a kid-friendly way to sneak in extra veggies and nutrients. Unlike traditional hummus, this version is made without tahini, making it safe
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