Making sure your kids receive the proper nutrition can feel like an uphill battle, but incorporating super foods into their diet can is an easy way to load up on nutrients! Even if you’ve got a picky eater at home, you can use super foods for kids to get as much nutrition as possible. The […]
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Protein pancakes (without protein powder) are the perfect solution for a high protein breakfast for the family without any supplements or powders. Whether you’re looking to focus on whole food or have allergies in your household, this recipe offers a simple, all-natural way to start your day strong. These pancakes are made with just a
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If you’re here, that means you need effective and delicious recipes for constipation in toddlers—which isn’t always easy to find! Many parents face the challenge of introducing fiber-rich foods into their kids’ diets, only to find that little ones can be pretty picky about new textures and flavors. This means we need recipes that are
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Finding dairy-free snacks for kids can be tough for parents, especially those navigating lactose intolerance or dairy allergies. For families in this situation, snack time becomes more than just a quick bite; it’s a matter of finding safe, satisfying options that support kids’ nutrition without sacrificing taste. The reality is, finding dairy-free snacks that kids
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Constipation in your baby after starting solids is a common issue many parents face as their little ones transition to food. As babies begin exploring new foods and textures, their digestive systems may need time to adjust, sometimes leading to constipation. This is a natural part of the feeding process, and thankfully, there are safe
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These no-bake chocolate steel-cut oat bars check all the boxes for a dietitian-approved snack – full of nutrients, delicious (so your kids will actually eat it), and very versatile for those picky eaters! They’re packed with fiber, healthy fats, and protein to keep kids full and energized throughout the day, whether it’s at school, sports
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If you’re a busy parent, you can never have enough vegetarian kids snack options! But sometimes it’s easy to have the same couple of snacks on rotation. Especially when they are following a vegetarian or plant based diet, options can feel limited. But giving your child as much variety as possible is the best way
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“Can you do baby-led weaning for vegan babies?” “Can infants get enough nutrients with a vegan diet?” Short answer – yes! Although certain nutrients might be harder to get, vegan baby-led weaning is absolutely feasible if you have the right resources. A vegan diet is extremely nutrient-dense and helps support a healthy immune system and
Vegan Baby-Led Weaning: The Ultimate Guide Read More »
If you’ve ever wondered “How do I know if my child is nutrient deficient?” or “What are the most important nutrients for my children?” this post is for you! I find that most people are on either side of the spectrum regarding nutrient deficiencies. Either they overlook them or over-supplement WAY too much. This article
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If you have a hungry baby but are unsure how to use pears in baby-led weaning, this post is for you! As a pediatric registered dietitian, I often recommend incorporating pears in baby-led weaning because of their sweet taste, easy texture, and benefits to your baby’s gut health. Baby Led Weaning (BLW) is an approach
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