Using protein drinks while breastfeeding can be a convenient way to meet your protein goals and keep you satisfied all day. It’s completely normal to feel a lot hungrier while breastfeeding, but focusing on the one nutrient that truly helps you stay full (protein!) can make a big difference. But with so many protein drinks […]
Best Protein Drinks While Breastfeeding Read More »
Babies grow and change so quickly during their first year! From learning to roll over to starting solids, every milestone is supported by the development of sensory and motor skills. And one of the best ways to support that development is through play! Play is how babies explore their world – through touch, sound, movement,
Sensory Activities for Babies: Supporting Feeding Through Play Read More »
These 3 Ingredient Banana Muffins are one of the easiest healthy snacks you can make for your kids. They’re quick, naturally sweet, and full of fiber – perfect for busy families. As a pediatric dietitian, I love this recipe because it works for both toddlers just starting solids and older kids who need a filling
3 Ingredient Banana Muffins Read More »
The Big 8 food allergies – milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish – account for the vast majority of food allergies in kids. For parents, navigating food allergies can feel overwhelming and confusing, especially when symptoms aren’t always clear or immediate. In this blog post, I’ll walk you through the most
Big 8 Food Allergies [Dietitian FAQ] Read More »
Whole milk infant formula is gaining attention as more parents explore their options – but with so much information available, it’s hard to know what’s best. Most baby formulas on the shelf today use skim milk as the base, which means manufacturers have to add fats (usually vegetable oils), adjust protein levels, and carefully balance
Top Benefits of Whole Milk Infant Formula Read More »
As a pediatric dietitian, I get a lot of questions about high protein foods for babies—how much they need, what counts as “enough,” and what to do if they’re not big fans of meat. If you’ve ever wondered whether your baby is getting the right balance, you’re not alone. Let’s take the pressure off and
20 High Protein Foods for Babies Read More »
Written with contributions from Jocelyn Guerra-Trujillo, dietetic student With so many milk options out there – whole, 2%, 1%, oat, almond, soy – it’s hard to know the best milk for kids. As a pediatric dietitian, I get the question all the time – “What kind of milk should my kid be drinking?” The answer
The Best Milk for Kids Read More »
These Peanut Butter Jelly Oat Bars are a fun, nutrient-packed upgrade to the classic sandwich combo! With a chewy oat and graham cracker crust, a naturally sweet jelly layer, and a crumbly peanut butter topping, these bars hit all the right notes for taste, texture, and nutrition. These bars are great for lunchboxes, after-school snacks,
Peanut Butter Jelly Oat Bars Read More »
If you’re looking for gluten-free kids lunch box ideas – due to celiac disease, gluten sensitivity, or personal preference – it’s important to provide lunch options that are both nutritious and enjoyable. A gluten-free lunch doesn’t have to mean sacrificing taste or variety. With the right ingredients, you can create meals that are both delicious
Gluten-Free Kids Lunch Box Ideas Read More »
Finding lunchbox ideas for picky eaters can feel overwhelming, especially with busy mornings and school allergy regulations. Add picky eating to the mix, and it can be especially frustrating when their lunchbox comes home full. But give yourself grace! A noisy, busy lunchroom is not the best place for picky eaters to try new foods
30 Lunchbox Ideas for Picky Eaters Read More »
Skip to content
