Beet Hummus (No Tahini)

Beet Hummus is the perfect recipe if you’re looking for a fun, vibrant, and nutritious dip to add to your child’s meals. With its naturally bright pink color and smooth, creamy texture, it’s a kid-friendly way to sneak in extra veggies and nutrients.

Unlike traditional hummus, this version is made without tahini, making it safe for kids with sesame allergies and compliant with most school and daycare policies. Plus, it’s a fantastic way to introduce beets to kids in a low-pressure, enjoyable way.

Beet hummus is a great example of using novelty to encourage kids to try new foods—whether it’s the fun color or serving it in a cute dish, small changes can make kids more excited about mealtime. 

If you’ve been struggling to get your child to expand their diet, this recipe is a great way to start!

Why Skip the Tahini?

For the longest time, I avoided making homemade hummus because I didn’t have tahini—it always seemed like a random ingredient I didn’t have on hand. Little did I know, you can make delicious hummus without it!

Another big reason to skip the tahini is allergies. Tahini is made from ground sesame seeds, which can be a concern for kids with sesame allergies or for families navigating school and daycare food restrictions.

Luckily, this hummus still maintains its creaminess and classic hummus flavor without tahini, making it an easy, allergy-friendly alternative that kids (and parents) will love.

How to Make Beet Hummus

This beet hummus recipe is packed with nutrient-rich ingredients that support kids’ growth and development:

• Chickpeas – A great source of protein and fiber to keep kids full and energized.
• Beets – Naturally sweet and loaded with iron, antioxidants, and vitamins that support brain and heart health.
• Olive oil – Provides healthy fats for energy, extra calories, and helps with vitamin absorption  (regular or extra virgin olive oil works great here).
• Lemon juice – Use bottled or fresh lemon juice here for extra flavor! This helps the beetroot hummus have the classic “hummus” flavor without tahini

Step-by-Step Instructions

Making this hummus is as easy as it gets—just throw everything into a blender or food processor and blend until smooth. If your child prefers a little texture, you can leave it slightly chunky, or if they like things super smooth, blend it for longer.

Kid-Friendly Ways to Serve Beet Hummus

There are so many creative and fun ways to serve beet hummus that make it appealing to kids:

1. As a Dip

• Pair with veggie sticks like carrots, cucumbers, bell peppers, or celery
• Serve with crackers, pretzels, or pita chips 

2. As a Spread

• On sandwiches or wraps – Use it instead of mayo or mustard for a nutritious, colorful addition.
• On toast or bagels – Top with avocado, sliced cucumber, or a sprinkle of feta.
• On rice cakes – A quick, no-mess snack option.

3. In Meals

• Mix into pasta or rice bowls – Stir into warm pasta or grain bowls for an extra boost of flavor and nutrients.
• As a base for mini pizzas – Spread it on pita bread, top with cheese, and bake for a fun twist.

4. Fun Shapes & Presentations

• Use cookie cutters to cut toast or tortillas into fun shapes before spreading with beet hummus.
• Serve it in a small, fun cup with colorful veggie “fries” sticking out.
• Make a snack board with hummus, fruits, veggies, cheese, and crackers for a balanced, interactive snack.

Beet Hummus FAQ

What can I use instead of tahini when making hummus?

This recipe skips tahini entirely! You can increase the olive oil for extra creaminess or use sunflower seed butter for a similar neutral flavor.

How important is tahini in hummus?

While tahini adds a classic nuttiness and creaminess to traditional hummus, you can definitely make delicious hummus without it!

How do I thicken hummus without tahini?

Thickening hummus without tahini is easy—just add extra olive oil and another ingredient like beets, which naturally help create a thick, creamy texture.

Is beet hummus good for you?

Absolutely! It’s packed with fiber, protein, and antioxidants, making it a nutritious and balanced snack for kids and adults alike.

This post may contain affiliate links, meaning I will receive a commission if you deicide to make a purchase through my links, at no cost to you. For more information, please read my Terms of Use and Service.