Navigating a braces-friendly diet can be challenging. Especially if you have a picky eater in the family, braces can bring a whole new set of restrictions to snack time. However, we need to be intentional about the types of meals and snacks our kids eat with braces because they are at increased risk of nutritional […]
50 Healthy Snacks to Eat with Braces Read More »
Proper nutrition is fundamental to a teenager’s growth and development. But getting the right balance of calories, protein, fiber, and vitamins can be a challenge with a teen’s busy lifestyle. One study even found that less than 16% of 15-year-olds have a balanced diet (1). Protein shakes have become more popular over the years as
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If your kid is pocketing food, it can be concerning and confusing all at the same time. As odd as it sounds for kids to be holding food in their mouths, it’s actually incredibly common. Although common, pocketing food can be a huge risk for a child’s development. It can lead to inadequate intake, failure
Is Your Kid Pocketing Food? Solutions From a Pediatric Dietitian Read More »
Whether it was from a family member, coworker, or even a Facebook post, you’ve probably heard this phrase before – “Food before one is just for fun”. But is it actually true? Not only is this phrase untrue, but it can lead to poor outcomes such as delayed oral motor development and even childhood obesity
Is “Food Before One is Just for Fun” a Myth? Read More »
Kids need enough protein for growth, mental development, and a healthy immune system – and so many of them are not getting enough. Especially our picky eaters! To help your child meet their protein needs, here are 20 easy high protein snacks even the pickiest eaters. The daily recommendations are 0.95g of protein per kg
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As a parent looking to introduce your child to new foods, you might have heard about food chaining. But what exactly is food chaining? And how can you use it to improve your child’s nutrition? Children are sometimes hesitant to try new things, especially food. It can be overwhelming for them to have a new
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This protein guacamole recipes checks all the boxes. It’s an easy after school snack, a healthy dipping sauce for kids, and a great addition to any healthy family dinner recipe. With the quick addition of chickpeas, guacamole can also be a great protein source! As a dietitian, I always want to pack in as much
Getting kids to eat a healthy breakfast can be challenging. These Apple Pie Protein Overnight Oats check all the boxes – high protein, high fiber, and healthy sources of fat! Not only do they pass the nutritional test, but they are also deliciously creamy and sweet without any added sugar. If that wasn’t enough, they
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These Baked Egg Muffins are an easy make-ahead breakfast for busy mornings. If you are looking for a homemade version of your kid’s favorite Starbucks Egg Bites, look no further. These egg muffins have the same fluffy texture and great flavor. But making them at home means more protein and endless flavor options! The Benefits
These Chocolate Chip Baked Oats are the perfect excuse to have a quick dessert at any time of the day. Plus, it’s loaded with protein and fiber – two things that kids often don’t get enough of! I also love that this recipe is extremely interchangeable. The basic ingredients of banana, oats, protein powder, baking
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