This High Protein Herb Dip is a great way to introduce new herbs and flavors to your kids. It’s thick and creamy, while also adding a fresh and light flavor to any meal or snack. So gather all the herbs from your garden (or grocery store) and prep a batch for the week! The magic […]
High Protein Herb Dip Read More »
This Healthy Elote Dip is a great addition to your next weeknight family dinner or a party favorite at the next potluck. It’s also a GREAT way to introduce your kids to newer flavors and textures. The creamy garlic sauce and crispy corn kernels are plenty of “firsts” for kiddos, while still being a kid-friendly
This hummus recipe is so unbelievably simple that it will make you never want to get store-bought hummus again! Not only is it quick and easy, but it’s a great way to introduce your baby or toddler to chickpeas – a high protein staple for growing toddlers! There are a couple of reasons why homemade
Easy Hummus for Babies & Toddlers Read More »
The 3 Things You Need to Pack in Your Kid’s School Lunch Packing a school lunch can be daunting – making sure your kids get the nutrition they need while also making sure they will actually want to eat it. A study of over 600 third and fourth graders found that only 27% of home-packed
The 3 Things You Need to Pack in Your Kid’s School Lunch Read More »
These Peanut Butter & Jelly Oat Bars are a level-up to everyone’s favorite sandwich combo! They layer an oat graham cracker crust, a sweet jelly filling, and peanut butter crumble on top. Plus, this recipe is kid friendly – there are so many ways to get them involved in the kitchen. Nutritional benefits for kids Fiber
Peanut Butter & Jelly Oat Bars Read More »
Food allergies in children can be a daunting and overwhelming topic for parents. In this blog post, we will be reviewing the most frequently asked questions about kid’s food allergies, including what to look out for, how to identify potential allergens, and how to manage food allergies in children. To give some background, here is
A Dietitian’s Guide to Kid’s Food Allergies Read More »
Boost Your Children’s Bone Health with These 10 Foods Your bones develop and become stronger based on the foods that you eat. That’s why eating to support healthy bones is important throughout your life, especially during childhood. Research shows that 5-15-year-olds who develop healthy bones through diet help prevent bone loss later in life (1).
Boost Your Children’s Bone Health with These 10 Foods Read More »
