Whether it was from a family member, coworker, or even a Facebook post, you’ve probably heard this phrase before – “Food before one is just for fun”. But is it actually true? Not only is this phrase untrue, but it can lead to poor outcomes such as delayed oral motor development and even childhood obesity […]
Is “Food Before One is Just for Fun” a Myth? Read More »
Kids need enough protein for growth, mental development, and a healthy immune system – and so many of them are not getting enough. Especially our picky eaters! To help your child meet their protein needs, here are 20 easy high protein snacks even the pickiest eaters. The daily recommendations are 0.95g of protein per kg
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As a parent looking to introduce your child to new foods, you might have heard about food chaining. But what exactly is food chaining? And how can you use it to improve your child’s nutrition? Children are sometimes hesitant to try new things, especially food. It can be overwhelming for them to have a new
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Guacamole checks all the boxes. It’s an easy after school snack, a healthy dipping sauce for kids, and a great addition to any healthy family dinner recipe. With the quick addition of chickpeas, guacamole can also be a great protein source! As a dietitian, I always want to pack in as much nutrition as possible
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Getting kids to eat a healthy breakfast can be challenging. These Apple Pie Protein Overnight Oats check all the boxes – high protein, high fiber, and healthy sources of fat! Not only do they pass the nutritional test, but they are also deliciously creamy and sweet without any added sugar. If that wasn’t enough, they
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These Baked Egg Muffins are an easy make-ahead breakfast for busy mornings. If you are looking for a homemade version of your kid’s favorite Starbucks Egg Bites, look no further. These egg muffins have the same fluffy texture and great flavor. But making them at home means more protein and endless flavor options! The Benefits
These Chocolate Chip Baked Oats are the perfect excuse to have a quick dessert at any time of the day. Plus, it’s loaded with protein and fiber – two things that kids often don’t get enough of! I also love that this recipe is extremely interchangeable. The basic ingredients of banana, oats, protein powder, baking
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Beyond “Just Try One Bite!”: 5 Approaches to Tackle Picky Eating Getting your picky eater to try a new food can be tough. A simple weeknight dinner can turn into a full blown melt down if you push it a LITTLE too far with picky eating. Most parents I work with find themselves repeating the
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Yogurt is a fantastic snack for kids of all ages. It’s high in protein, loaded with probiotics, and a great source of vitamin D and calcium. Also, it can usually be disguised as a sweet treat. 🙂 But just like many other kid’s snacks, yogurts are often marketed as “healthy” with nothing to back it
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5 Dietitian-Approved Granola Bars for Kids Granola bars (protein bars, snack bars, etc) are a common snack for kids because they are quick, easy, and come in delicious flavors that kids love. These bars can be a great source of nutrition for kids when packed with whole-grain fiber and protein for long-lasting energy. In theory,
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