Using books for picky eaters is a little different than the normal “picky eating advice”, but SO helpful and effective. It’s all about your kids learning about food in a stress-free, silly, and fun environment – and books are the perfect solution. Although picky eating is incredibly common, there are evidence-backed methods to reduce your […]
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A prebiotic fiber supplement is a great way to improve your child’s gut health. It helps feed the good bacteria in their digestive system which is essential for digestion, immunity, and overall well-being in kids. But when do kids need a prebiotic fiber supplement? And which one should you choose? You’ve come to the right
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Finding iron-rich foods for picky eaters can feel like a challenge, but it doesn’t have to be! With a few creative strategies, even the pickiest eaters can enjoy meals and snacks that are packed with iron. Iron is essential for kids’ growth, energy, and brain development, making it a key nutrient to prioritize. In this
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Incorporating smoothies for picky eaters is a nutrition game changer! They’re one of the easiest ways to pack extra calories, nutrients, and new foods into your picky eater’s diet. However, I find that many of us overcomplicate smoothie recipes OR stick to the same old recipe on repeat. Neither are helpful for your picky eater!
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Meal prepping for picky eaters can feel like a daunting task, but it doesn’t have to be! For many parents, figuring out how to meet nutritional needs while catering to a selective palate is a daily struggle. By learning how to meal prep effectively, you can save time, reduce waste, and help your child develop
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Finding the best kids’ fiber supplements can be overwhelming, especially when your child is dealing with constipation. There are SO many fiber supplements to choose from and you want to make sure it actually WORKS for your child’s constipation. Whether it’s due to picky eating, a lack of fiber-rich foods, or poor gut health, constipation
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Road trip snacks (especially non-refrigerated ones) are essential for keeping everyone happy and fueled during long car rides. Snacks that don’t require a cooler are ideal for road trips, but they still need to be filling and delicious. Kids need energy to stay content, and parents need snacks that won’t create a car full of
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Making sure your kids receive the proper nutrition can feel like an uphill battle, but incorporating super foods into their diet can is an easy way to load up on nutrients! Even if you’ve got a picky eater at home, you can use super foods for kids to get as much nutrition as possible. The
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Brown Butter Peanut Butter Cookies are a delicious twist on the classic recipe, combining the nutty flavor of browned butter with the richness of peanut butter. The not-so-secret ingredient of brown butter makes these cookies WAY different than any you’ve had before! I’m a big believer in using baking as a way to bring people
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A balanced athlete breakfast is essential for effective training, building strength, and staying energized throughout the day. Especially for younger athletes, their growing body and extended calorie needs from exercise requires being intentional about each meal. And we’ve all heard “breakfast is the most important meal of the day”, but is it true? Technically, you
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