These Banana Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Plus, they’re naturally sweet from the banana, meaning no need for added sugar. The […]
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An autism food list can be a helpful tool for parents looking to support their child’s health through nutrition. While diet won’t “cure” autism, the right foods can support overall health, behavior, and focus. There is a strong connection between the gut and the brain – meaning digestion and gut health can impact mood, energy
Snacks for teens make up about 25% of their daily calorie intake, so choosing nutritious options is just as important as planning their meals (1). For busy teens with high energy demands, balanced snacks help keep them fueled and focused throughout the day. But let’s be real—teens eat what they want! Their strong opinions and
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If you’re navigating the world of PKU (Phenylketonuria) and needs more easy, delicious PKU recipes – you’re in the right place! PKU (Phenylketonuria) is a rare genetic condition that affects about 1 in 10,000 to 15,000 newborns worldwide. It makes it hard for the body to break down phenylalanine, a type of protein found in
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These Strawberry White Chocolate Muffins are a simple, nutritious option for breakfast or snack, whether you’re prepping for a busy week or making something special for Valentine’s Day. ❤️ They’re packed with fiber from the oats, bananas, and flax seeds and naturally sweetened with maple syrup. Plus, it all comes together in just one bowl!
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Food obsession and autism are closely linked due to the sensory sensitivities, need for routine, and focused interests of most kids with autism. However, this is often overlooked and untreated, leading to challenging mealtimes and added stress for caregivers. Autism Spectrum Disorder (ASD), is a condition that affects how the brain develops. It can cause
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Smoothie melts are a simple, fuss-free snack that offers a great opportunity to sneak in extra nutrition – perfect for picky eaters and kiddos learning new textures! With the right brand, they can be packed with wholesome ingredients and great nutrition benefits. As a pediatric dietitian, I want parents to feel confident in knowing how
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This air fryer granola recipe is a simple, easy way to make a healthy snack that’s the whole family will love. The air fryer cuts down on cooking time and adds a crispy, crunchy texture that works well as a yogurt topping or a stand-alone snack. As a pediatric dietitian, I look for kid’s snacks
Does your teen athlete’s breakfast provide the energy and nutrients they need to crush their day? The right morning meal can be a game-changer for young athletes. It provides the energy, focus, and strength they need to excel in their sport and stay sharp in the classroom. As a pediatric dietitian, I’ve seen how a
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White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes! There’s a ton of different names for these – protein balls, energy bites, energy
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