Finding the best multivitamin for teenage girls can be overwhelming, but it’s important to choose one that fills nutritional gaps without replacing a balanced diet. As a pediatric dietitian, I always emphasize a food-first approach when it comes to nutrition. Teaching kids—especially teen girls—to build a healthy relationship with food is my primary goal. But […]
Best Multivitamin for Teenage Girls Read More »
These Biscoff Protein Balls are a delicious and nutrient-packed snack, perfect for sneaking in extra protein! They’ve got a classic Biscoff flavor and a kid-friendly bite-sized shape. Perfect for snack time or a sweet treat! Since they’re a no-bake recipe, these protein balls are quick and easy to prep during nap time or on a
Biscoff Protein Balls Read More »
Beet Hummus is the perfect recipe if you’re looking for a fun, vibrant, and nutritious dip to add to your child’s meals. With its naturally bright pink color and smooth, creamy texture, it’s a kid-friendly way to sneak in extra veggies and nutrients. Unlike traditional hummus, this version is made without tahini, making it safe
Beet Hummus (No Tahini) Read More »
Finding nutritious and delicious vegan breakfast ideas for kids can feel like a challenge! While a well-planned vegan diet can absolutely meet all of a child’s nutritional needs, it’s important to be intentional about each meal—especially breakfast. A balanced morning meal sets kids up for the day with steady energy, keeps them full, and helps
Vegan Breakfast Ideas for Kids Read More »
Finding cereals with iron that your kids will actually enjoy eating can be a challenge. Breakfast cereals often get a bad rap for being unhealthy, but many are iron-fortified, making the right choice a quick, tasty, and nutrient-packed breakfast option. Iron helps keep kids energized, supports their brain as they learn and grow, and keeps
Best Kid-Friendly Cereals With Iron Read More »
Sensory food issues can be incredibly frustrating as a parent, especially when your child refuses food with seemingly no reason behind it. Even if you’ve figured out the texture or sensory issue causing the problem, it can cut out full food groups, which might leave you worrying about nutrition deficiencies. The good news is that
Healthy Sensory Food Ideas [+Tips for Sensory Food Aversion] Read More »
These Banana Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Plus, they’re naturally sweet from the banana, meaning no need for added sugar. The
Banana Spinach Pancakes Read More »
An autism food list can be a helpful tool for parents looking to support their child’s health through nutrition. While diet won’t “cure” autism, the right foods can support overall health, behavior, and focus. There is a strong connection between the gut and the brain – meaning digestion and gut health can impact mood, energy
Snacks for teens make up about 25% of their daily calorie intake, so choosing nutritious options is just as important as planning their meals (1). For busy teens with high energy demands, balanced snacks help keep them fueled and focused throughout the day. But let’s be real—teens eat what they want! Their strong opinions and
Healthy Snacks for Teens Read More »
If you’re navigating the world of PKU (Phenylketonuria) and needs more easy, delicious PKU recipes – you’re in the right place! PKU (Phenylketonuria) is a rare genetic condition that affects about 1 in 10,000 to 15,000 newborns worldwide. It makes it hard for the body to break down phenylalanine, a type of protein found in
PKU Recipes & Food List Read More »
Skip to content
