If you’re navigating the world of PKU (Phenylketonuria) and needs more easy, delicious PKU recipes – you’re in the right place! PKU (Phenylketonuria) is a rare genetic condition that affects about 1 in 10,000 to 15,000 newborns worldwide. It makes it hard for the body to break down phenylalanine, a type of protein found in […]
PKU Recipes & Food List Read More »
These Strawberry White Chocolate Muffins are a simple, nutritious option for breakfast or snack, whether you’re prepping for a busy week or making something special for Valentine’s Day. ❤️ They’re packed with fiber from the oats, bananas, and flax seeds and naturally sweetened with maple syrup. Plus, it all comes together in just one bowl!
Strawberry White Chocolate Muffins Read More »
Food obsession and autism are closely linked due to the sensory sensitivities, need for routine, and focused interests of most kids with autism. However, this is often overlooked and untreated, leading to challenging mealtimes and added stress for caregivers. Autism Spectrum Disorder (ASD), is a condition that affects how the brain develops. It can cause
Food Obsession & Autism (Tips from a Pediatric Dietitian) Read More »
Smoothie melts are a simple, fuss-free snack that offers a great opportunity to sneak in extra nutrition – perfect for picky eaters and kiddos learning new textures! With the right brand, they can be packed with wholesome ingredients and great nutrition benefits. As a pediatric dietitian, I want parents to feel confident in knowing how
The Ultimate Guide to Smoothie Melts for Kids Read More »
This air fryer granola recipe is a simple, easy way to make a healthy snack that’s the whole family will love. The air fryer cuts down on cooking time and adds a crispy, crunchy texture that works well as a yogurt topping or a stand-alone snack. As a pediatric dietitian, I look for kid’s snacks
Does your teen athlete’s breakfast provide the energy and nutrients they need to crush their day? The right morning meal can be a game-changer for young athletes. It provides the energy, focus, and strength they need to excel in their sport and stay sharp in the classroom. As a pediatric dietitian, I’ve seen how a
How to Build an Athlete Breakfast Read More »
White chocolate protein balls are a delicious and fun snack for the whole family! As a pediatric dietitian, I know it’s hard to find high-protein snacks for kids that they will actually eat. But these protein calls check all the boxes! There’s a ton of different names for these – protein balls, energy bites, energy
White Chocolate Protein Balls Read More »
If your little one is starting solids, corn puree for baby is a sweet, nutritious option that’s easy to prepare and full of natural flavor. Although starting solids can be a scary new world, it’s an exciting time for your family! Your baby will be introduced to new textures, flavors, and food experiences over the
Corn Puree For Baby Read More »
High carbohydrate snacks for athletes are a game-changer when it comes to keeping energy levels high and performance strong. Whether your athlete is gearing up for soccer practice or recovering from an all-day swim meet, the right snack can make all the difference. Carbs are the body’s primary fuel source, and active kids need plenty
High Carbohydrate Snacks for Athletes Read More »
Finding allergy-free snacks for kids can be an overwhelming task. Whether you have a kiddo with food allergies or you’re trying to find school-friendly treats, you want to keep your kids safe! That’s why the more ideas for allergy-free snacks, the better. 🙂 Food allergies are increasingly common and often turn something simple like a
40 Allergy-Free Snacks For Kids Read More »
