Finding allergy-free snacks for kids can be an overwhelming task. Whether you have a kiddo with food allergies or you’re trying to find school-friendly treats, you want to keep your kids safe! That’s why the more ideas for allergy-free snacks, the better. 🙂 Food allergies are increasingly common and often turn something simple like a […]
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A prebiotic fiber supplement is a great way to improve your child’s gut health. It helps feed the good bacteria in their digestive system which is essential for digestion, immunity, and overall well-being in kids. But when do kids need a prebiotic fiber supplement? And which one should you choose? You’ve come to the right
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Finding the best kids’ fiber supplements can be overwhelming, especially when your child is dealing with constipation. There are SO many fiber supplements to choose from and you want to make sure it actually WORKS for your child’s constipation. Whether it’s due to picky eating, a lack of fiber-rich foods, or poor gut health, constipation
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If you’re here, that means you need effective and delicious recipes for constipation in toddlers—which isn’t always easy to find! Many parents face the challenge of introducing fiber-rich foods into their kids’ diets, only to find that little ones can be pretty picky about new textures and flavors. This means we need recipes that are
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Finding dairy-free snacks for kids can be tough for parents, especially those navigating lactose intolerance or dairy allergies. For families in this situation, snack time becomes more than just a quick bite; it’s a matter of finding safe, satisfying options that support kids’ nutrition without sacrificing taste. The reality is, finding dairy-free snacks that kids
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Constipation in your baby after starting solids is a common issue many parents face as their little ones transition to food. As babies begin exploring new foods and textures, their digestive systems may need time to adjust, sometimes leading to constipation. This is a natural part of the feeding process, and thankfully, there are safe
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If you’ve ever wondered “How do I know if my child is nutrient deficient?” or “What are the most important nutrients for my children?” this post is for you! I find that most people are on either side of the spectrum regarding nutrient deficiencies. Either they overlook them or over-supplement WAY too much. This article
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If your child has type 1 or type 2 diabetes, it can be difficult to find kid-friendly diabetic snacks that they’ll enjoy. Trying to balance their taste preferences and blood sugar is tricky! Often, most kid-friendly snacks are ultra-processed, high in carbohydrates, and will ultimately lead to a blood sugar spike for your child. And
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Finding gluten-free snacks for kids that are nutritious, quick, easy, and actually enjoyed by your children can be a daunting task! Although the gluten-free options have improved over the last decade, it’s still a challenge to find snacks that your little one enjoys. 1 in every 300 children have celiac disease in the United States,
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As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all the boxes – delicious, easy to make, and adjustable for any allergy needs! Even if you don’t have anyone in your family with a nut allergy, these protein balls come
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