Finding dairy-free snacks for kids can be tough for parents, especially those navigating lactose intolerance or dairy allergies. For families in this situation, snack time becomes more than just a quick bite; it’s a matter of finding safe, satisfying options that support kids’ nutrition without sacrificing taste. The reality is, finding dairy-free snacks that kids […]
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Constipation in your baby after starting solids is a common issue many parents face as their little ones transition to food. As babies begin exploring new foods and textures, their digestive systems may need time to adjust, sometimes leading to constipation. This is a natural part of the feeding process, and thankfully, there are safe
How to Relieve Constipation in Your Baby After Starting Solids Read More »
If you’ve ever wondered “How do I know if my child is nutrient deficient?” or “What are the most important nutrients for my children?” this post is for you! I find that most people are on either side of the spectrum regarding nutrient deficiencies. Either they overlook them or over-supplement WAY too much. This article
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If your child has type 1 or type 2 diabetes, it can be difficult to find kid-friendly diabetic snacks that they’ll enjoy. Trying to balance their taste preferences and blood sugar is tricky! Often, most kid-friendly snacks are ultra-processed, high in carbohydrates, and will ultimately lead to a blood sugar spike for your child. And
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Finding gluten-free snacks for kids that are nutritious, quick, easy, and actually enjoyed by your children can be a daunting task! Although the gluten-free options have improved over the last decade, it’s still a challenge to find snacks that your little one enjoys. 1 in every 300 children have celiac disease in the United States,
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As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all the boxes – delicious, easy to make, and adjustable for any allergy needs! Even if you don’t have anyone in your family with a nut allergy, these protein balls come
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Navigating your child’s ADHD can be difficult. And when they’re one of the many kids dealing with both ADHD and picky eating, meal time can be a challenge. Attention Deficit Hyperactivity Disorder (ADHD) is a pattern of inattention, hyperactivity, and impulsivity that interferes with normal development and daily interactions. These ADHD symptoms often are the
ADHD and Picky Eating? Tips from a Pediatric Dietitian Read More »
** Disclaimer: due to the severe nature of PKU, please ensure you communicate with your healthcare provider about any changes to your child’s diet. After a diagnosis of PKU and a quick Google search, it’s easy to get overwhelmed with all the foods your child can’t eat. So let’s ditch the confusion and overwhelming restrictions,
PKU Food List (FREE PKU Recipe E-Book Inside) Read More »
If your kid is pocketing food, it can be concerning and confusing all at the same time. As odd as it sounds for kids to be holding food in their mouths, it’s actually incredibly common. Although common, pocketing food can be a huge risk for a child’s development. It can lead to inadequate intake, failure
Is Your Kid Pocketing Food? Solutions From a Pediatric Dietitian Read More »
Food allergies in children can be a daunting and overwhelming topic for parents. In this blog post, we will be reviewing the most frequently asked questions about kid’s food allergies, including what to look out for, how to identify potential allergens, and how to manage food allergies in children. To give some background, here is
A Dietitian’s Guide to Kid’s Food Allergies Read More »
