Using protein drinks while breastfeeding can be a convenient way to meet your protein goals and keep you satisfied all day. It’s completely normal to feel a lot hungrier while breastfeeding, but focusing on the one nutrient that truly helps you stay full (protein!) can make a big difference. But with so many protein drinks […]
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Babies grow and change so quickly during their first year! From learning to roll over to starting solids, every milestone is supported by the development of sensory and motor skills. And one of the best ways to support that development is through play! Play is how babies explore their world – through touch, sound, movement,
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The Big 8 food allergies – milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish – account for the vast majority of food allergies in kids. For parents, navigating food allergies can feel overwhelming and confusing, especially when symptoms aren’t always clear or immediate. In this blog post, I’ll walk you through the most
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Whole milk infant formula is gaining attention as more parents explore their options – but with so much information available, it’s hard to know what’s best. Most baby formulas on the shelf today use skim milk as the base, which means manufacturers have to add fats (usually vegetable oils), adjust protein levels, and carefully balance
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As a pediatric dietitian, I get a lot of questions about high protein foods for babies—how much they need, what counts as “enough,” and what to do if they’re not big fans of meat. If you’ve ever wondered whether your baby is getting the right balance, you’re not alone. Let’s take the pressure off and
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Written with contributions from Jocelyn Guerra-Trujillo, dietetic student With so many milk options out there – whole, 2%, 1%, oat, almond, soy – it’s hard to know the best milk for kids. As a pediatric dietitian, I get the question all the time – “What kind of milk should my kid be drinking?” The answer
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If you’re looking for gluten-free kids lunch box ideas – due to celiac disease, gluten sensitivity, or personal preference – it’s important to provide lunch options that are both nutritious and enjoyable. A gluten-free lunch doesn’t have to mean sacrificing taste or variety. With the right ingredients, you can create meals that are both delicious
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Finding lunchbox ideas for picky eaters can feel overwhelming, especially with busy mornings and school allergy regulations. Add picky eating to the mix, and it can be especially frustrating when their lunchbox comes home full. But give yourself grace! A noisy, busy lunchroom is not the best place for picky eaters to try new foods
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Finding the best multivitamin for teenage girls can be overwhelming, but it’s important to choose one that fills nutritional gaps without replacing a balanced diet. As a pediatric dietitian, I always emphasize a food-first approach when it comes to nutrition. Teaching kids—especially teen girls—to build a healthy relationship with food is my primary goal. But
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Finding nutritious and delicious vegan breakfast ideas for kids can feel like a challenge! While a well-planned vegan diet can absolutely meet all of a child’s nutritional needs, it’s important to be intentional about each meal—especially breakfast. A balanced morning meal sets kids up for the day with steady energy, keeps them full, and helps
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