The Big 8 food allergies – milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish – account for the vast majority of food allergies in kids. For parents, navigating food allergies can feel overwhelming and confusing, especially when symptoms aren’t always clear or immediate. In this blog post, I’ll walk you through the most […]
Big 8 Food Allergies [Dietitian FAQ] Read More »
Whole milk infant formula is gaining attention as more parents explore their options – but with so much information available, it’s hard to know what’s best. Most baby formulas on the shelf today use skim milk as the base, which means manufacturers have to add fats (usually vegetable oils), adjust protein levels, and carefully balance
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As a pediatric dietitian, I get a lot of questions about high protein foods for babies—how much they need, what counts as “enough,” and what to do if they’re not big fans of meat. If you’ve ever wondered whether your baby is getting the right balance, you’re not alone. Let’s take the pressure off and
20 High Protein Foods for Babies Read More »
Written with contributions from Jocelyn Guerra-Trujillo, dietetic student With so many milk options out there – whole, 2%, 1%, oat, almond, soy – it’s hard to know the best milk for kids. As a pediatric dietitian, I get the question all the time – “What kind of milk should my kid be drinking?” The answer
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If you’re looking for gluten-free kids lunch box ideas – due to celiac disease, gluten sensitivity, or personal preference – it’s important to provide lunch options that are both nutritious and enjoyable. A gluten-free lunch doesn’t have to mean sacrificing taste or variety. With the right ingredients, you can create meals that are both delicious
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Finding lunchbox ideas for picky eaters can feel overwhelming, especially with busy mornings and school allergy regulations. Add picky eating to the mix, and it can be especially frustrating when their lunchbox comes home full. But give yourself grace! A noisy, busy lunchroom is not the best place for picky eaters to try new foods
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Finding the best multivitamin for teenage girls can be overwhelming, but it’s important to choose one that fills nutritional gaps without replacing a balanced diet. As a pediatric dietitian, I always emphasize a food-first approach when it comes to nutrition. Teaching kids—especially teen girls—to build a healthy relationship with food is my primary goal. But
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Finding nutritious and delicious vegan breakfast ideas for kids can feel like a challenge! While a well-planned vegan diet can absolutely meet all of a child’s nutritional needs, it’s important to be intentional about each meal—especially breakfast. A balanced morning meal sets kids up for the day with steady energy, keeps them full, and helps
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Finding cereals with iron that your kids will actually enjoy eating can be a challenge. Breakfast cereals often get a bad rap for being unhealthy, but many are iron-fortified, making the right choice a quick, tasty, and nutrient-packed breakfast option. Iron helps keep kids energized, supports their brain as they learn and grow, and keeps
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Sensory food issues can be incredibly frustrating as a parent, especially when your child refuses food with seemingly no reason behind it. Even if you’ve figured out the texture or sensory issue causing the problem, it can cut out full food groups, which might leave you worrying about nutrition deficiencies. The good news is that
Healthy Sensory Food Ideas [+Tips for Sensory Food Aversion] Read More »
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