Finding nutritious and delicious vegan breakfast ideas for kids can feel like a challenge! While a well-planned vegan diet can absolutely meet all of a child’s nutritional needs, it’s important to be intentional about each meal—especially breakfast. A balanced morning meal sets kids up for the day with steady energy, keeps them full, and helps […]
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Finding cereals with iron that your kids will actually enjoy eating can be a challenge. Breakfast cereals often get a bad rap for being unhealthy, but many are iron-fortified, making the right choice a quick, tasty, and nutrient-packed breakfast option. Iron helps keep kids energized, supports their brain as they learn and grow, and keeps
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Sensory food issues can be incredibly frustrating as a parent, especially when your child refuses food with seemingly no reason behind it. Even if you’ve figured out the texture or sensory issue causing the problem, it can cut out full food groups, which might leave you worrying about nutrition deficiencies. The good news is that
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These Banana Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less sugar than a boxed pancake mix, while also helping your kids get comfortable with spinach and vegetables. Plus, they’re naturally sweet from the banana, meaning no need for added sugar. The
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An autism food list can be a helpful tool for parents looking to support their child’s health through nutrition. While diet won’t “cure” autism, the right foods can support overall health, behavior, and focus. There is a strong connection between the gut and the brain – meaning digestion and gut health can impact mood, energy
Snacks for teens make up about 25% of their daily calorie intake, so choosing nutritious options is just as important as planning their meals (1). For busy teens with high energy demands, balanced snacks help keep them fueled and focused throughout the day. But let’s be real—teens eat what they want! Their strong opinions and
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If you’re navigating the world of PKU (Phenylketonuria) and needs more easy, delicious PKU recipes – you’re in the right place! PKU (Phenylketonuria) is a rare genetic condition that affects about 1 in 10,000 to 15,000 newborns worldwide. It makes it hard for the body to break down phenylalanine, a type of protein found in
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Food obsession and autism are closely linked due to the sensory sensitivities, need for routine, and focused interests of most kids with autism. However, this is often overlooked and untreated, leading to challenging mealtimes and added stress for caregivers. Autism Spectrum Disorder (ASD), is a condition that affects how the brain develops. It can cause
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Smoothie melts are a simple, fuss-free snack that offers a great opportunity to sneak in extra nutrition – perfect for picky eaters and kiddos learning new textures! With the right brand, they can be packed with wholesome ingredients and great nutrition benefits. As a pediatric dietitian, I want parents to feel confident in knowing how
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Does your teen athlete’s breakfast provide the energy and nutrients they need to crush their day? The right morning meal can be a game-changer for young athletes. It provides the energy, focus, and strength they need to excel in their sport and stay sharp in the classroom. As a pediatric dietitian, I’ve seen how a
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