If you’re navigating the world of PKU (Phenylketonuria) and needs more easy, delicious PKU recipes – you’re in the right place! PKU (Phenylketonuria) is a rare genetic condition that affects about 1 in 10,000 to 15,000 newborns worldwide. It makes it hard for the body to break down phenylalanine, a type of protein found in […]
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Food obsession and autism are closely linked due to the sensory sensitivities, need for routine, and focused interests of most kids with autism. However, this is often overlooked and untreated, leading to challenging mealtimes and added stress for caregivers. Autism Spectrum Disorder (ASD), is a condition that affects how the brain develops. It can cause
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Smoothie melts are a simple, fuss-free snack that offers a great opportunity to sneak in extra nutrition – perfect for picky eaters and kiddos learning new textures! With the right brand, they can be packed with wholesome ingredients and great nutrition benefits. As a pediatric dietitian, I want parents to feel confident in knowing how
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Does your teen athlete’s breakfast provide the energy and nutrients they need to crush their day? The right morning meal can be a game-changer for young athletes. It provides the energy, focus, and strength they need to excel in their sport and stay sharp in the classroom. As a pediatric dietitian, I’ve seen how a
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High carbohydrate snacks for athletes are a game-changer when it comes to keeping energy levels high and performance strong. Whether your athlete is gearing up for soccer practice or recovering from an all-day swim meet, the right snack can make all the difference. Carbs are the body’s primary fuel source, and active kids need plenty
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Finding allergy-free snacks for kids can be an overwhelming task. Whether you have a kiddo with food allergies or you’re trying to find school-friendly treats, you want to keep your kids safe! That’s why the more ideas for allergy-free snacks, the better. 🙂 Food allergies are increasingly common and often turn something simple like a
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A pre-game snack is one of the most important tools in an athlete’s toolkit. It’s not just about eating something—it’s about eating the right thing, at the right time. Teens often skip out on proper nutrition because of their busy schedules and….well…being a teenager. But a thoughtful pre-game snack doesn’t have to be complicated or
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Using books for picky eaters is a little different than the normal “picky eating advice”, but SO helpful and effective. It’s all about your kids learning about food in a stress-free, silly, and fun environment – and books are the perfect solution. Although picky eating is incredibly common, there are evidence-backed methods to reduce your
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A prebiotic fiber supplement is a great way to improve your child’s gut health. It helps feed the good bacteria in their digestive system which is essential for digestion, immunity, and overall well-being in kids. But when do kids need a prebiotic fiber supplement? And which one should you choose? You’ve come to the right
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Finding iron-rich foods for picky eaters can feel like a challenge, but it doesn’t have to be! With a few creative strategies, even the pickiest eaters can enjoy meals and snacks that are packed with iron. Iron is essential for kids’ growth, energy, and brain development, making it a key nutrient to prioritize. In this
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