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protein pancakes on a table with cream and blueberries
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Protein Pancakes (Without Protein Powder)

These protein pancakes are made with just a few whole-food staples you probably already have on hand and come together just as fast as a box mix.
Prep Time2 minutes
Cook Time10 minutes
Total Time9 minutes
Servings: 5 5" pancakes
Calories: 84kcal

Ingredients

  • 1 banana
  • 2 eggs
  • 1/3 cup oats
  • 1/3 cup greek yogurt plain
  • 1 tsp baking powder

Instructions

  • In a blender, combine all ingredients. Blend on high for one minute or until the batter is smooth
  • Spray a griddle or pan with cooking spray and set on medium heat
  • Once the griddle or pan is warm, pour 1/4 of the batter into a circle (this batter should make 5 equally sized pancakes)
  • Cook the pancake for about 2 minutes, or until you can see multiple bubbles forming. Flip and cook the other side for 2 minutes or until golden brown
  • Continue with the rest of the pancake batter

Notes

Protein: 5 grams per pancake