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Guacamole in a glass bowl with lime and chickpeas
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5 from 1 vote

High Protein Guacamole

Easy protein guacamole recipe that is a great source of protein and fiber with the help of a secret ingredient - chickpeas!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Keyword: dips, fiber, protein
Servings: 3 cups
Calories: 345kcal

Ingredients

  • 1 can (15.5 oz) chickpeas (garbanzo beans), unsalted
  • 6 avocados
  • 2 limes
  • 2 tbsp olive oil
  • optional spices to your child's taste (salt, pepper, garlic, cumin, paprika, jalapeno). This is a great recipe to introduce new spices slowly!

Instructions

  • In a large mixing bowl, mash the chickpeas with a fork or potato masher. Mash until they form a puree (you may also use a food processor here - or your kid's hands!)
  • Once the chickpeas are mashed completely, add in the peeled avocados. Mash again until all of the avocados are incorporated
  • Add in the juice of 2 limes, olive oil, and optional spices