Avocados have become a common first food for many babies starting solids. That’s why we need endless avocado recipes for baby to enjoy!
Part of the avocado’s popularity when starting solids comes from its nutritional benefits. The healthy fats, vitamins, and minerals are great for brain development and gut health. Avocados are also great for babies because of their texture versatility. They work with any age!
From simple purees to more complex combinations, these recipes will help ensure your little one gets the best start to their culinary journey. Let’s explore some easy and tasty ways to incorporate this superfood into your baby’s diet.
What can be mixed with avocado for babies?
Avocados are incredibly versatile and can be mixed with various fruits, vegetables, proteins, and grains to enhance their flavor and nutritional value. Here are some great options:
- Fruits: bananas, pears, berries, mango
- Vegetables: carrots, peas, sweet potato, spinach
- Proteins: eggs, yogurt, tofu, beans
- Grains: oatmeal, quinoa, rice, infant cereal
To make a simple avocado puree, blend the fresh avocado (and any above ingredients), and blend with a food processor or immersion blender. Add water or breast milk to achieve a thinner consistency if needed.
Nutritional Benefits of Avocados
Healthy Fats
Avocados are rich in monounsaturated fats, which are essential for brain development. These healthy fats are also a great healthy source of calories for a growing baby starting solids.
Vitamins and Minerals
Avocados are a powerhouse of essential vitamins and minerals that are crucial for your baby’s growth and development. They contain high volumes of vitamins K, E, C, and B-6.
Fiber
Avocados are an excellent source of dietary fiber, which aids in digestion and gut health. The high fiber content is great for babies who struggle with constipation when starting solids.
When to Introduce Avocados to Baby
Avocados can be introduced to your baby around 4-6 months of age, which is when most babies show readiness signs for solid foods.
Before introducing avocados or any other solid food, look for the following signs that indicate your baby is ready for baby-led weaning:
- Your baby can sit up with minimal or no support.
- They have good head control.
- They show interest in food, such as reaching for or watching what you eat.
- They can grasp objects and bring them to their mouth.
- They have lost the tongue-thrust reflex, which means they no longer automatically push solids out of their mouth with their tongue.
Allergy Considerations
Avocados are generally considered to be a low-allergy risk food, making them an excellent choice for your baby’s first food.
Just like with any new food, start by giving a small portion for the first few introductions. If your baby tolerates it well, you can slowly increase the amount in future meals.
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Avocado Recipes for Baby
For more information on exactly when and how to introduce each food in this list, check out our friends at Solid Starts! They have a great breakdown of each food item, when to introduce each food, and necessary safety measures.
1. Simple Avocado Puree
2. High Protein Guacamole
3. Avocado Banana Custard
4. Chicken Avocado Poppers
5. Avocado Fudgsicles
6. Avocado, Pear, Kiwi Puree
7. Avocado Bean Dip
8. Avocado Mango Smoothie
9. Hulk Green Pasta Sauce
10. Avocado Pesto
11. Salmon, Avocado, Watermelon Mash
12. Avocado Brownie Bites
13. Avocado Sweet Potato Mash
14. Blueberry Avocado Muffins
15. Chocolate Avocado Pudding
16. Creamy Avocado Dip
17. Avocado Scrambled Eggs
18. Blueberry Avocado Smoothie Bowl
19. Spinach Avocado Cereal Blend
20. Berry Avocado Oats
I hope these avocado recipes for your baby give you plenty of inspiration and ideas! Baby-led weaning and starting solids can be difficult, but having plenty of recipe ideas helps. A big thank you to all the wonderful creators and their recipes mentioned above!
For more baby-led weaning recipes, try my parsnip puree or cauliflower puree.
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