If you’re ready to embark on baby-led weaning, bananas are a great place to start. As a pediatric registered dietitian, I often recommend incorporating banana …
Evidence-based nutrition information to help you feed your kids with confidence
Lauren Mahesri, Registered Dietitian
Recent Posts
When your kid is throwing food, it can feel helpless and frustrating to correct their behavior. Should you replace the food and just watch them …
As a pediatric dietitian, I know it can be hard to find delicious snacks for kids that are allergy-friendly. These Nut-Free Protein Balls check all …
Do you ever feel uncertain about whether to give your toddler a bedtime snack? What’s the best bedtime snack for toddlers? Will it help them go …
These meatballs for toddlers are easy to make, delicious, and full of nutrients that growing kids need! They are a great source of protein from …
Did you know that you influence your child’s relationship with food every day? They watch when you eat, what you eat, and how you talk …