Evidence-based nutrition information to help you feed your kids with confidence

Lauren Mahesri, Registered Dietitian

Recent Posts

Parsnip Puree is a great way to introduce a new food to your baby. This recipe is quick, easy, and full of nutrients. Which makes …

If you’ve got a picky eater at home, you know they can struggle to eat enough protein. Plus, it’s difficult to find quality high-protein foods …

Navigating your child’s ADHD can be difficult. And when they’re one of the many kids dealing with both ADHD and picky eating, meal time can …

Many parents ask themselves, “How can I get my child to eat more calories?”, “What are healthy high calorie toddler foods?” or “How many calories …

As a pediatric dietitian, I am always looking for nutrient-dense and high-protein snack options for toddlers, kids, and teens. Especially high-protein foods for our picky …

“Is my toddler eating enough? Are they eating too much?” “How do I know when it’s okay for my toddler to stop eating?” One of …

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