Making sure kids have probiotics in their diet can be difficult. Fermented foods aren’t always the tastiest to kids, especially to picky eaters. However, probiotics …
Evidence-based nutrition information to help you feed your kids with confidence
Lauren Mahesri, Registered Dietitian
Recent Posts
Picky eating can be overwhelming and challenging no matter your child’s age. Many parents want to avoid this challenge altogether. I commonly get questions like …
Navigating a braces-friendly diet can be challenging. Especially if you have a picky eater in the family, braces can bring a whole new set of …
Proper nutrition is fundamental to a teenager’s growth and development. But getting the right balance of calories, protein, fiber, and vitamins can be a challenge …
These Banana & Spinach Pancakes are a great way for your kids to get some added nutrition at breakfast! They have more fiber and less …
** Disclaimer: due to the severe nature of PKU, please ensure you communicate with your healthcare provider about any changes to your child’s diet. After …
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